🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Pico Mild is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prep- Medium Pico De Gallo (tomatoes, Raw, Onions, Raw, Pepper, Poblano, Raw, Lime Juice, Cilantro, Raw, Salt, Table)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Pico Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pico Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pico Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pico Mild accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Classic Pico Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Jumping Jacks | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pico Mild
Is Classic Pico Mild good for weight loss?
At just 5 calories per serving with virtually no fat or protein, this pico de gallo is an excellent choice for weight loss. You can enjoy generous portions without significantly impacting your calorie intake, making it a flavorful way to add volume to meals while keeping calories low.
Is Classic Pico Mild a good snack for kids?
Most kids enjoy the fresh, mild flavor of pico de gallo, especially when it's served alongside foods they already like. The soft texture and simple ingredients make it easy for children to eat, though some younger kids might find the raw onions a bit strong.
What diets does Classic Pico Mild suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's also suitable for low-sodium diets if you rinse it or use it in moderation, though at 100mg per serving it's relatively reasonable.
What does Classic Pico Mild pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein-rich meal, or pair it with black beans and brown rice for a complete vegetarian option. It's also excellent with eggs, Greek yogurt, or cottage cheese for breakfast or snack combinations.
How does Classic Pico Mild fit into a balanced diet?
Pico de gallo contributes fresh vegetables and hydration to your diet while being extremely low in calories and fat. The tomatoes provide lycopene and vitamin C, though the small serving size means it works best as a flavor-enhancing condiment rather than a substantial vegetable serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
