🧪 Nutrition Facts
- Calories 400.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.2 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (85.0g)), Lemon Cooler Gourmet Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (48.9% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat; Barley: Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Sugar; White Chocolate Chips (sugar; Cocoa Butter: Milk; Powder; Soy Lecithin; Vanilla); Margarine (vegetable Oil Blend (palm Fruit; Soybean and Olive Oils]; Water; Salt; Non-Fat Dry Milk; Soy Lecithin; Monoglycerides; Natural Flavor; Vitamin a Palmitate; Beta Carotene [color]); Butter; Eggs; Brown Sugar; Invert Sugar; Lemon Oil; Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cooler Gourmet Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cooler Gourmet Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cooler Gourmet Cookie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Lemon Cooler Gourmet Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Downhill Skiing | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cooler Gourmet Cookie
How might Lemon Cooler Gourmet Cookie affect blood sugar?
With 50g of carbs and 30g of sugar in a single 85g serving, this cookie will cause a rapid blood sugar spike. The low fiber and protein content relative to the carbs means there's little to moderate this effect.
Is Lemon Cooler Gourmet Cookie heart-healthy?
The combination of 9g saturated fat, 21g total fat, and high sugar makes this less ideal for heart health. While the cholesterol content is modest, the overall nutrient profile—particularly the saturated fat and refined carbs—isn't aligned with heart-healthy eating patterns.
Is Lemon Cooler Gourmet Cookie suitable for people with lactose intolerance?
This cookie contains milk in the white chocolate chips and non-fat dry milk in the margarine, so it's not suitable for people with lactose intolerance.
Is Lemon Cooler Gourmet Cookie gluten-free?
No—the primary ingredient is enriched wheat flour, making this cookie unsuitable for those who need to avoid gluten.
What should I watch out for with Lemon Cooler Gourmet Cookie?
This cookie contains 30g of sugar per serving—more than three-quarters of the daily recommended limit for many people—which can quickly add up if you eat more than one. The saturated fat content at 9g is also notable, representing about half the daily limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
