🧪 Nutrition Facts
- Calories 384.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 26.7 mg
- Sodium 750.9 mg
- Potassium 281.9 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 384.9 calories per serving (1 Serving (243.0g)), Big Ocean Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (63.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 750.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Sau, Citric Acid, Kelp Extract (kelp Extract) Sorbitol, Malitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Yellowtail Kingfish, Raw Tuna, Cucumber, Atlantic Saimon, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Ocean Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Ocean Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384.9 kcal | 19.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 26.7 mg | 9% |
| Sodium | 750.9 mg | 33% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 281.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Ocean Roll accounts for 19.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 384.9 calories in Big Ocean Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.1 min |
| Walking: 17 minutes per mile | 66.4 min |
| Cycling (Low Intensity) | 42.1 min |
| HIIT | 35.7 min |
| Hot Yoga | 57.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Ocean Roll
Is Big Ocean Roll good for weight loss?
At 385 calories per roll, this is moderate for weight loss, but the high carb-to-protein ratio (61g carbs vs 15g protein) means it won't keep you as full as higher-protein options. The 750mg sodium is also a consideration if you're tracking fluid retention. If you enjoy sushi, this can fit into a weight loss plan, but pairing it with extra protein or vegetables would help with satiety.
Is Big Ocean Roll good for muscle building?
The 15g of protein is decent but not ideal for muscle building on its own—you'd want to combine this with additional protein sources to hit your daily targets. The fish provides complete amino acids and omega-3s, which support muscle recovery and overall health. For dedicated muscle-building goals, this works better as part of a meal rather than as your primary protein source.
Is Big Ocean Roll good post-workout fuel?
This is a solid post-workout choice because it combines carbs for glycogen replenishment with lean protein and omega-3s from the fish. The 61g of carbs will help refuel your muscles after exercise, though pairing it with a bit more protein would optimize recovery. The quick-digesting white rice carbs are actually advantageous immediately after training.
Is Big Ocean Roll good fuel for endurance activities?
The 61g of carbs make this reasonable fuel for endurance activities, especially if you eat it a few hours before exercising. However, the low fiber and moderate protein mean it won't sustain energy as effectively as whole grains or foods with more balanced macros. For longer efforts, you'd want something with more staying power or to supplement with additional carbohydrate sources.
What should I watch out for with Big Ocean Roll?
The sodium content at 750mg per roll is significant, especially if you eat multiple rolls or have high blood pressure. The carbs are mostly from white rice with minimal fiber (2.9g), so it won't provide lasting energy or digestive benefits. Be mindful of portion sizes and what you pair it with, since the carbs digest quickly and may leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
