🧪 Nutrition Facts
- Calories 55.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 49.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavored Sparkling Beverage contains 55.9 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Sparkling Water, Kombucha* (water, Black Tea*, Sugar*, Active Culture), Less than 2% of the Following: Watermelon Juice Concentrate*, Erythritol*, Sugar*, Natural Flavor*, Lime Juice Concentrate*, Citric Acid (as Acidifier), Ascorbic Acid (as Acidifier), Probiotic (bacillus Coagulans), Fruit and Vegetable Juice* (for Color), Reb A* (stevia Extract), Green Tea Extract*, Green Coffee Extract*.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.9 kcal | 2.8% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 10.7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Flavored Sparkling Beverage accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.9 calories in Watermelon Flavored Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Stationary Bike (Low Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Sparkling Beverage
Is Watermelon Flavored Sparkling Beverage good for weight loss?
At under 56 calories per can with minimal sugar (8g) and zero fat or protein, this beverage is low in calories and won't derail weight loss efforts. However, it provides no substantial nutrition to support satiety, so it works best as an occasional drink rather than a meal replacement.
Is Watermelon Flavored Sparkling Beverage a good snack for kids?
Kids typically enjoy the watermelon flavor and sparkling element. The kombucha base contains beneficial probiotics, though the small amount of natural sugar (8g) means it's not a replacement for water as their primary beverage.
What diets does Watermelon Flavored Sparkling Beverage suit?
This kombucha-based drink suits keto and low-sugar diets reasonably well, though the 8g of sugar per serving means it's not zero-carb. It aligns with vegan and organic-focused diets given the plant-based ingredients and organic indicators. Those avoiding added sugars should note it contains both sugar and stevia.
What does Watermelon Flavored Sparkling Beverage pair well with for a balanced meal?
Pair this with protein-rich snacks like Greek yogurt, cheese, or nuts to create a more balanced option that combines hydration with nutrients. It also complements lighter meals or serves as a refreshing side to fruit and vegetable platters.
How does Watermelon Flavored Sparkling Beverage fit into a balanced diet?
This beverage works best as an occasional hydrating drink rather than a dietary staple, since it provides minimal nutrients beyond a small amount of vitamin C and probiotics. Its main role is adding flavor and the probiotic benefit of kombucha to your fluid intake without significant caloric cost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
