🧪 Nutrition Facts
- Calories 140.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 19.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Sugar Soft Pretzel Nuggets contains 140.3 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.3% of calories).
📝 Ingredients
Water, White Rice Flour, Tapioca Starch, Olive Oil, Sorghum Flour, Invert Syrup, Potato Starch, Apple Cider Vinegar, Salt, Psyllium Husk, Yeast, Ground Cinnamon, Cane Sugar, Xanthan Gum, Baking Soda (sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sugar Soft Pretzel Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sugar Soft Pretzel Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sugar Soft Pretzel Nuggets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Cinnamon Sugar Soft Pretzel Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sugar Soft Pretzel Nuggets
Is Cinnamon Sugar Soft Pretzel Nuggets good for weight loss?
These pretzel nuggets are relatively modest in calories at 140 per serving, but the carb-to-protein ratio isn't ideal for satiety—only 2g of protein means they won't keep you feeling full for long. They could fit into a weight loss plan if paired with protein-rich foods, but they're best enjoyed occasionally rather than as a regular snack.
Is Cinnamon Sugar Soft Pretzel Nuggets a good snack for kids?
Kids will likely enjoy the cinnamon-sugar coating and bite-sized nugget format. With only 2g of sugar per serving and a familiar pretzel taste, they're a reasonably balanced snack option for children.
Is Cinnamon Sugar Soft Pretzel Nuggets gluten-free?
Yes, these are gluten-free. The recipe uses rice flour, tapioca starch, and sorghum flour instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Cinnamon Sugar Soft Pretzel Nuggets suit?
These work well for gluten-free and vegan diets. They're also low in saturated fat and don't contain common allergens like tree nuts or sesame, making them accessible for various dietary restrictions.
What does Cinnamon Sugar Soft Pretzel Nuggets pair well with for a balanced meal?
Pair these with a source of protein like hummus, nut butter, or cheese to create a more satisfying snack that balances out the carbs. They'd also work nicely alongside fresh fruit or yogurt for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
