🧪 Nutrition Facts
- Calories 330.4
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.1 mg
- Sodium 75.0 mg
- Potassium 273.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 75.0 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Iron | 2.0 mg | 11% |
| Potassium | 273.3 mg | 6% |
| Zinc | 4.0 mg | 36% ✅ |
| Selenium | 15.7 µg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Push-ups | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef
Is Ground Beef good for weight loss?
Ground beef is moderately calorie-dense at 330 calories per serving, so portion control matters if you're watching your weight. However, its high protein content (18g) helps keep you full, which can support weight loss efforts when portions are managed.
Is Ground Beef good for muscle building?
With 18g of protein per 112g serving plus valuable iron and B vitamins, ground beef is an excellent choice for muscle recovery and building. It provides complete amino acids your muscles need to repair and grow after workouts.
Is Ground Beef heart-healthy?
The saturated fat and cholesterol levels are concerns for heart health if eaten frequently or in large amounts. Choosing leaner ground beef cuts or balancing it with heart-healthy foods can help minimize these effects.
What diets does Ground Beef suit?
Ground beef suits keto, carnivore, paleo, and other low-carb diets perfectly given its zero carbs and high fat content. It's also compatible with high-protein and muscle-building diet approaches.
What should I watch out for with Ground Beef?
The saturated fat content (11g per serving) is relatively high, so limit portions if you're monitoring saturated fat intake. Sodium is low, but watch out if you're cooking with added salt or mixing it into high-sodium dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
