🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 560.2 mg
- Potassium 312.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Turkey Meatless Dinner Roast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Plant Protein (non-Gmo Soy Concentrate, Water for Hydration), Water, Vegetable Oil (soy And/or Corn), Egg White, Wheat Gluten, Corn Starch, Hydrolyzed Plant Protein, Contains 2% or Less of Non-Gmo Soy Protein Isolate, Natural Flavors from Plant Sources, Yeast, Chopped Onion, Yeast Extract, Sage Extract, Soy Lecithin, Salt, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatless Dinner Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatless Dinner Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 46.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 312.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Meatless Dinner Roast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Turkey Meatless Dinner Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Meatless Dinner Roast
Is Turkey Meatless Dinner Roast good for weight loss?
At 190 calories per 85g serving with 14g of protein and only 9g of carbs, this meatless roast can work well for weight loss. The protein content helps with satiety, so you won't feel hungry as quickly after eating it.
Is Turkey Meatless Dinner Roast good for muscle building?
While the 14g of protein per serving is decent, it's somewhat modest for serious muscle-building goals. You'd likely want to combine this with other high-protein foods to reach optimal daily protein intake for muscle growth.
Is Turkey Meatless Dinner Roast heart-healthy?
This product is quite heart-friendly with only 1.5g of saturated fat and no cholesterol from animal sources. The low saturated fat combined with the absence of dietary cholesterol makes it a good choice for cardiovascular health.
How does Turkey Meatless Dinner Roast fit a low-sodium diet?
At 560mg sodium per serving, this product exceeds what's ideal for strict low-sodium diets, especially if you're limiting intake to under 2,000mg per day. You'd need to account for this carefully when planning your daily sodium allowance.
What should I watch out for with Turkey Meatless Dinner Roast?
The sodium content at 560mg per serving is moderate but worth considering if you eat multiple servings. Since this is a plant-based product made with soy and wheat gluten, it's not suitable for anyone with soy or gluten allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
