🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 220.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Scallops is a very low-calorie food at 30.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallop, Sugar, Potato Starch Syrup, Salt, L Sodium Glutamate as a Flavor Enhancer, Sodium Acetate, Sodium Citrate, Calcium Carbonate as Acidity Regulators, Trehalose.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 5.0 mg | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Scallops accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Baked Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Handball | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Scallops
Is Baked Scallops good for weight loss?
Baked scallops are quite low in calories at 30 per serving, making them a reasonable choice for weight loss efforts. However, they're also very light on protein (3g per serving) compared to fresh scallops, which might not keep you as full. The relatively high sodium content of 220mg per small serving is worth noting if you're monitoring salt intake.
Is Baked Scallops a good snack for kids?
Kids might enjoy the mild flavor and small, bite-sized nature of scallops. The added sugar content makes them slightly sweeter than plain seafood, which could appeal to younger palates, though some may find the texture unfamiliar.
What diets does Baked Scallops suit?
These work well for low-fat diets, keto diets, and most seafood-inclusive eating patterns. They're also suitable for gluten-free diets, though the added sugars and sodium mean they're less ideal for very strict low-sodium or no-added-sugar approaches.
What does Baked Scallops pair well with for a balanced meal?
Pair these with steamed vegetables like broccoli or asparagus and a whole grain like brown rice or quinoa for a complete meal. A fresh salad with lemon dressing complements them nicely and helps balance the sodium content.
How does Baked Scallops fit into a balanced diet?
Scallops contribute lean protein and are naturally low in fat, fitting well into a balanced diet focused on seafood. Since the serving is quite small (12g), you'd want to eat a larger portion or combine them with other protein sources to meet daily protein needs, along with vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
