🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.1 mg
- Sodium 80.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chocolate and Hazelnut Filling [sugar, Vegetable Fats (shea Fat, Sunflower Oil), Chocolate (fat-Reduced Cocoa Powder, Sugar, Cocoa Paste), Dextrin, Fat-Reduced Cocoa Powder, Lactose, Hazelnut Paste, Skimmed Milk Powder, Emulsifier (lecithin)], Wheat Flour, Fresh Whole Milk, Sugar, Eggs, Concentrated Butter, Stabilizers (glycerol, Sorbitol), Dextrose, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 18.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling
Is Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling good for weight loss?
At 140 calories per 30g serving with 11g of sugar and minimal protein, these crepes are quite calorie and sugar-dense for their size. They're better enjoyed as an occasional treat rather than a regular choice if you're focused on weight loss.
Is Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling a good snack for kids?
Kids typically enjoy the chocolate-hazelnut flavor, and the soft crepe texture is easy to eat. The 11g of sugar per serving is fairly high for a snack though, so portion control would be wise if offering them to children.
Is Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling suitable for people with lactose intolerance?
These crepes contain lactose from multiple sources: skimmed milk powder in the filling, fresh whole milk in the crepe batter, and concentrated butter. They're not suitable for people with lactose intolerance.
Is Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling gluten-free?
The crepes are made with wheat flour, so they contain gluten and are not suitable for a gluten-free diet.
What diets does Chocolate French Crepes with a Delicious Chocolate-Hazelnut Filling suit?
These crepes work well for vegetarian diets, as they contain no meat products. However, they're not suitable for vegan diets due to eggs, milk, and butter, nor for dairy-free diets because of the milk and lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
