🧪 Nutrition Facts
- Calories 219.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 85.0 mg
- Sodium 134.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), Wild Caught Alaskan Sockeye Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (67.8% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Alaskan Sockeye Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Alaskan Sockeye Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Alaskan Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 134.3 mg | 6% |
| Protein | 38.0 g | 76% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Alaskan Sockeye Salmon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Wild Caught Alaskan Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Volleyball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Alaskan Sockeye Salmon
Is Wild Caught Alaskan Sockeye Salmon good for weight loss?
Sockeye salmon is excellent for weight loss, offering substantial protein at only 219 calories per serving while containing zero carbs. The high protein content helps preserve muscle while in a calorie deficit and promotes satiety, making it easier to stick to your goals.
Is Wild Caught Alaskan Sockeye Salmon good for muscle building?
With 38g of protein per 170g serving, this salmon provides an ideal amount to support muscle repair and growth after workouts. It also contains omega-3 fatty acids, which support recovery and overall muscle health.
Will Wild Caught Alaskan Sockeye Salmon keep me feeling full?
The combination of high protein and healthy fats makes this salmon quite satiating, likely keeping you satisfied for several hours between meals. The minimal carbs mean no blood sugar dips that could trigger early hunger.
Is Wild Caught Alaskan Sockeye Salmon a good snack for kids?
Sockeye salmon can work well for kids who enjoy fish, as it's mild and relatively easy to flake into smaller pieces. Keep portions age-appropriate and watch for any bones, though wild-caught salmon is generally boneless when prepared.
What diets does Wild Caught Alaskan Sockeye Salmon suit?
This fish fits perfectly into keto, paleo, carnivore, Mediterranean, and any high-protein diet. Its zero-carb profile and minimal processing make it compatible with nearly any structured eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
