Calories in Medium Roast Focus Ground Coffee

📏 Serving Size: 1 Serving (11.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 8.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.0 mg
  • Potassium 186.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 240.0 µg
  • Vitamin B-6 5.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 10.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 4.5 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Medium Roast Focus Ground Coffee is a very low-calorie food at 8.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coffee, Inulin, Lion's Mane, Chaga, Vitamin Blend (pantothenic Acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Pantothenic Acid, Cholecalciferol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Medium Roast Focus Ground Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories8.0 kcal0.4%
Sodium45.0 mg2%
Total Carbohydrate1.0 g0%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Thiamin (B-1)4.51 mg376% ⭐
Pantothenic Acid (B-5)10.00 mg200% ⭐
Vitamin B-65.00 mg294% ⭐
Vitamin B-12240.00 µg10000% ⭐
Potassium186.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Medium Roast Focus Ground Coffee accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Carbs 50%
Protein 50%
Carbs 50% Protein 50%

🏃 Exercise Burn Time

How long would it take to burn off the 8.0 calories in Medium Roast Focus Ground Coffee? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.6 min
Walking: 17 minutes per mile 1.4 min
Cycling (Low Intensity) 0.9 min
HIIT 0.7 min
Elliptical (Low Intensity) 1.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Medium Roast Focus Ground Coffee

Is Medium Roast Focus Ground Coffee good for weight loss?

At just 8 calories per serving with virtually no fat or carbs, this coffee is excellent for weight loss diets. The inulin fiber may help you feel fuller longer, which can reduce overall calorie intake throughout the day.

Is Medium Roast Focus Ground Coffee a good snack for kids?

Coffee isn't typically recommended for children due to caffeine content, regardless of its nutritional profile. While the mushroom additions and vitamins are harmless, the caffeine makes this an adult beverage.

What diets does Medium Roast Focus Ground Coffee suit?

This suits keto, paleo, vegan, and low-calorie diets well. The added Lion's Mane and Chaga mushrooms align with adaptogenic and functional food approaches popular in health-conscious eating patterns.

What does Medium Roast Focus Ground Coffee pair well with for a balanced meal?

Pair this with breakfast foods like eggs, yogurt, or oatmeal to create a balanced morning meal. The coffee complements both sweet options like fruit and savory choices like avocado toast.

How does Medium Roast Focus Ground Coffee fit into a balanced diet?

Ground coffee fits naturally into a balanced diet as a low-calorie beverage, and this version adds functional benefits through mushroom extracts and B vitamins. The 1g of fiber and minerals like potassium make it a nutritionally enhanced option compared to regular coffee, supporting overall micronutrient intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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