🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 186.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 240.0 µg
- Vitamin B-6 5.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 4.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast Focus Ground Coffee is a very low-calorie food at 8.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee, Inulin, Lion's Mane, Chaga, Vitamin Blend (pantothenic Acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Pantothenic Acid, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast Focus Ground Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast Focus Ground Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 4.51 mg | 376% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 5.00 mg | 294% ⭐ |
| Vitamin B-12 | 240.00 µg | 10000% ⭐ |
| Potassium | 186.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roast Focus Ground Coffee accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Medium Roast Focus Ground Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Rope | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast Focus Ground Coffee
Is Medium Roast Focus Ground Coffee good for weight loss?
At just 8 calories per serving with virtually no fat or carbs, this coffee is excellent for weight loss diets. The inulin fiber may help you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Medium Roast Focus Ground Coffee a good snack for kids?
Coffee isn't typically recommended for children due to caffeine content, regardless of its nutritional profile. While the mushroom additions and vitamins are harmless, the caffeine makes this an adult beverage.
What diets does Medium Roast Focus Ground Coffee suit?
This suits keto, paleo, vegan, and low-calorie diets well. The added Lion's Mane and Chaga mushrooms align with adaptogenic and functional food approaches popular in health-conscious eating patterns.
What does Medium Roast Focus Ground Coffee pair well with for a balanced meal?
Pair this with breakfast foods like eggs, yogurt, or oatmeal to create a balanced morning meal. The coffee complements both sweet options like fruit and savory choices like avocado toast.
How does Medium Roast Focus Ground Coffee fit into a balanced diet?
Ground coffee fits naturally into a balanced diet as a low-calorie beverage, and this version adds functional benefits through mushroom extracts and B vitamins. The 1g of fiber and minerals like potassium make it a nutritionally enhanced option compared to regular coffee, supporting overall micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
