🧪 Nutrition Facts
- Calories 239.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 180.1 mg
- Potassium 53.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (83.0g)), Apple & Raspberry Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (palm Oil, Canola Oil, Beta-Carotene, Citric Acid), Eggs, Yeast, Apples, Raspberries, Corn Starch - Modified, Whey, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulphate), Invert Sugar, Glucose, Dextrose, Soya Flour, Soybean Oil, Guar Gum, Locust Bean Gum, Gellan Gum, Xanthan Gum, Carageenan, Agar-Agar, Pectin, Soy Lecithin, Enzymes, Ascorbic Acid, Malic Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Sulphites, Sodium Steareyl Lactylate Calcium Carbonate, Mono & Diglycerides, Glucose Solids, Colour (beta-Carotene, Titanium Dioxide Beet Juice), Spice, Natural Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Agar, Agar-Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Raspberry Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Raspberry Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 91.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple & Raspberry Danish accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Apple & Raspberry Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snowboarding | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Raspberry Danish
Is Apple & Raspberry Danish good for weight loss?
This Danish is calorie-dense for its modest protein content, with most calories coming from refined carbs and fat rather than filling protein. The 24g of sugar and only 1g of fiber mean it won't keep you satisfied long, making it easy to overeat.
Is Apple & Raspberry Danish good fuel for endurance activities?
While the 40g of carbs could theoretically fuel activity, the refined carbs and lack of protein make this a poor choice for endurance exercise. You'd be better served by foods with more stable energy release and muscle support.
How might Apple & Raspberry Danish affect blood sugar?
With 24g of sugar and minimal fiber, this pastry will likely cause a rapid blood sugar spike followed by a crash. The refined flour base compounds this effect, offering little nutrient density for the carbohydrate load.
Is Apple & Raspberry Danish suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so this is not suitable for people with lactose intolerance.
What should I watch out for with Apple & Raspberry Danish?
The sugar content is quite high at 24g per serving, nearly matching the total carbohydrate content. Watch your portion size, as the pastry is easy to eat quickly without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
