🧪 Nutrition Facts
- Calories 370.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 803.5 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.1 calories per serving (1 Serving (186.0g)), Spicy Korean Momofuku Ramen Noodles with Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (84.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (unenriched Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Barley Flour, Contains Less than 2% of Wheat Gluten, Potassium Carbonate, Salt, Dried Egg White Powder, Cornstarch, Sago Starch), Sauce (hot Pepper Paste (fermented Rice Paste(rice, Salt, Water), Corn Syrup, Hot Pepper Powder, Soybean Paste (soybean, Water, Salt), Distilled Alcohol, Salt, Wheat Extract, Fermented Soy Seasoning (soybean, Water, Sea Salt, Wheat Extract, Distilled Alcohol, Yeast Extract), Garlic Juice Concentrated, Water), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Corn Syrup,soybean Paste (water, Soybeans, Rice, Salt, Ethyl Alcohol), Sugar, Canola Oil, Water, Black Soybean Paste (filtered Water, Whole Black Soybeans, Rice, Sea Salt), Sesame Seeds, Habanero Powder Blend (de Arbol Powder, Pure Habanero Powder, Ground Peppercorns), Salt, Yeast Powder, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil), Red Pepper Powder, Yeast Extract, Food Starch Modified, Yeast Extract, Xanthan Gum, Capsicum Flavor Natural (propylene Glycol, Natural Flavors, Water))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Korean Momofuku Ramen Noodles with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Korean Momofuku Ramen Noodles with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 18.6 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 803.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Korean Momofuku Ramen Noodles with Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Spicy Korean Momofuku Ramen Noodles with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Swimming (High Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Korean Momofuku Ramen Noodles with Sauce
Is Spicy Korean Momofuku Ramen Noodles with Sauce good for weight loss?
At 370 calories per serving, this ramen is fairly moderate, but the 76g of carbs relative to just 12g protein makes it less ideal for weight loss. The low fat and decent fiber help with satiety, but you'd likely feel hungry again soon after eating it.
Is Spicy Korean Momofuku Ramen Noodles with Sauce good for muscle building?
With only 12g of protein per serving, this won't do much to support muscle building on its own. You'd want to add a protein source like chicken, tofu, or an egg to make it worthwhile for post-workout recovery or muscle development.
Is Spicy Korean Momofuku Ramen Noodles with Sauce good post-workout fuel?
While the carbs can help replenish glycogen after a workout, the protein is too low for effective muscle recovery. Pairing this with a protein-rich topping would make it a more complete post-workout meal.
Is Spicy Korean Momofuku Ramen Noodles with Sauce good fuel for endurance activities?
The 76g of carbs make this a solid option for fueling endurance activities, especially since the noodles provide quick energy. However, the lack of substantial protein means you'd want to add some to sustain energy over longer efforts.
What should I watch out for with Spicy Korean Momofuku Ramen Noodles with Sauce?
The sodium content is quite high at 400mg per serving, which adds up quickly if you're watching your salt intake. The sauce also contains added sugars and corn syrup, so the carbs are mostly refined rather than from whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
