🧪 Nutrition Facts
- Calories 38.3
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 68.0 mg
- Sodium 622.2 mg
- Potassium 64.6 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Cooked Lobster Claws & Arms is a very low-calorie food at 38.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (89.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 622.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat in Shell
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Cooked Lobster Claws & Arms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cooked Lobster Claws & Arms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cooked Lobster Claws & Arms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.3 kcal | 1.9% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 68.0 mg | 23% |
| Sodium | 622.2 mg | 27% ⚠️ |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 67.2 mg | 5% |
| Potassium | 64.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Cooked Lobster Claws & Arms accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.3 calories in Frozen Cooked Lobster Claws & Arms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Hiking | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Cooked Lobster Claws & Arms
Is Frozen Cooked Lobster Claws & Arms good for weight loss?
At just 38 calories per serving with 10g of protein and nearly zero fat, these lobster claws are excellent for weight loss. The high protein content helps keep you satisfied while maintaining a very low calorie footprint.
Is Frozen Cooked Lobster Claws & Arms good for muscle building?
Lobster claws deliver solid protein at 10g per 85g serving, making them a useful addition to a muscle-building diet. However, the portion size is relatively small, so you'd need to eat a substantial amount to meet higher protein targets.
Is Frozen Cooked Lobster Claws & Arms heart-healthy?
These are heart-friendly in several ways: very low in saturated fat and total fat, with minimal cholesterol and zero carbs. The main concern is the sodium level, which you'll want to monitor if you're managing blood pressure.
How does Frozen Cooked Lobster Claws & Arms fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet due to 622mg of sodium per 85g serving. You'd need to be very selective about portion size and balance it carefully with lower-sodium foods throughout the day.
What should I watch out for with Frozen Cooked Lobster Claws & Arms?
The sodium content is quite high at 622mg per serving—about 27% of a typical daily limit. If you eat multiple servings or combine this with other salty foods, sodium intake can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
