Calories in Coconut Tres Leches Cake

With 190.4 calories per serving (1 Serving (85.0g)), Coconut Tres Leches Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Water, Sugar, Enriched Bleached Wheat Flour with Added Zinc (flour, Niacin, Zinc Oxide, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Egg Yolks, Corn Syrup, Palm Oil, Contains Less than 2% of the Following: Pineapple, Glucose, Mono-And Diglycerides, Fractionated Palm Oil, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Modified Corn Starch, Coconut, Iodized Salt, Natural and Artificial Flavor, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Citric Acid, Carbohydrate Gum, Preservatives (potassium Sorbate, Tbhq, Citric Acid, Glucono Delta Lactone, Carboxymethylcellulose, Sodium Alginate, Pectin, Salt, Cellulose Gum, Xanthan Gum, Natural Flavor, Polyglycerol Esters of Fatty Acids, Carrageenan, Sodium Stearoyl Lactylate, Dextrin, Yellow 5, Yellow-6, Red 40, Soybean Oil, Beta-Carotene Color, Turmeric and Annatto Extracts (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coconut Tres Leches Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Coconut Tres Leches Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

How long would it take to burn off the 190.4 calories in Coconut Tres Leches Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.