🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.3 mg
- Sodium 140.3 mg
- Potassium 69.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Coconut Tres Leches Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Sugar, Enriched Bleached Wheat Flour with Added Zinc (flour, Niacin, Zinc Oxide, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Egg Yolks, Corn Syrup, Palm Oil, Contains Less than 2% of the Following: Pineapple, Glucose, Mono-And Diglycerides, Fractionated Palm Oil, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Modified Corn Starch, Coconut, Iodized Salt, Natural and Artificial Flavor, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Citric Acid, Carbohydrate Gum, Preservatives (potassium Sorbate, Tbhq, Citric Acid, Glucono Delta Lactone, Carboxymethylcellulose, Sodium Alginate, Pectin, Salt, Cellulose Gum, Xanthan Gum, Natural Flavor, Polyglycerol Esters of Fatty Acids, Carrageenan, Sodium Stearoyl Lactylate, Dextrin, Yellow 5, Yellow-6, Red 40, Soybean Oil, Beta-Carotene Color, Turmeric and Annatto Extracts (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Tres Leches Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Tres Leches Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Tres Leches Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Coconut Tres Leches Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Tres Leches Cake
Is Coconut Tres Leches Cake good for weight loss?
At 190 calories and 3g protein per serving, this dessert is calorie-dense without much protein to keep you satisfied. The high sugar content (19g) means it won't help with hunger control, making it difficult to fit into a weight loss plan without careful portion management.
How might Coconut Tres Leches Cake affect blood sugar?
With 29g of carbs and 19g of sugar in a small 85g portion, this cake will cause a rapid blood sugar spike. The simple carbohydrates and high sugar content provide little fiber to slow absorption, making it a concern for blood sugar management.
Is Coconut Tres Leches Cake suitable for people with lactose intolerance?
The ingredient list includes skim milk and sodium caseinate (a milk derivative), so this is not suitable for people with lactose intolerance.
Is Coconut Tres Leches Cake gluten-free?
This product contains enriched bleached wheat flour, so it is not gluten-free.
What should I watch out for with Coconut Tres Leches Cake?
The sugar content is substantial at 19g per 85g serving, which makes up about two-thirds of the carbohydrates. This product also contains multiple preservatives and artificial colors, along with hydrogenated oils and high fructose corn syrup if those are ingredients you prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
