🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.6 mg
- Sodium 149.6 mg
- Potassium 69.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Tres Leches Strawberry Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Enriched Bleached Wheat Flour with Added Zinc (flour, Niacin, Zinc Oxide, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavn, Folic Acid), Eggs, High Fructose Corn Syrup, Strawberry Filling (sugar, Strawberry Puree [water, Strawberries], High Fructose Corn Syrup, Modified Corn Starch, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Citric Acid, Red 40, Blue 1, Hydrogenated Coconut Oil, Preservative [sodium Benzoate]), Egg Yolks, Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Palm Kernel Oil, Palm Oil, Mono-And Diglycerides, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Iodized Salt, Dipotassium Phosphate, Modified Corn Starch, Polysorbate 60, Sodium Caseinate, Artificial Flavor, Glucono Delta Lactone, Preservatives (potassium Sorbate, Tbhq, Citric Acid) , Carbohydrate Gum, Salt, Cellulose Gum, Xanthan Gum, Natural Flavor, Carrageenan, Dextrin, Polyglycerol Esters of Fatty Acids, Yellow 5, Yellow 6, Red 40,beta-Carotene Color, Soybean Oil, Turmeric and Annatto Extracts (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Leches Strawberry Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Leches Strawberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Leches Strawberry Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Tres Leches Strawberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Leches Strawberry Cake
Is Tres Leches Strawberry Cake good for weight loss?
This cake is calorie-dense at 190 calories per 85g serving, and the 20g of sugar per serving (two-thirds of the total carbohydrates) means you're getting energy with limited nutritional payoff. The low protein content won't help you feel full, making it easy to overeat.
How might Tres Leches Strawberry Cake affect blood sugar?
With 30g of carbs and 20g of sugar in a small 85g serving, this cake will cause a rapid blood sugar spike. The refined wheat flour and high fructose corn syrup break down quickly, offering no fiber to slow digestion.
Is Tres Leches Strawberry Cake suitable for people with lactose intolerance?
While the main milk ingredient is skim milk, the cake contains sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance or milk allergies.
Is Tres Leches Strawberry Cake gluten-free?
The cake contains enriched bleached wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Tres Leches Strawberry Cake?
The sugar content is substantial at 20g per serving, and it comes from both added sugars and high fructose corn syrup. You'll also want to be aware of the artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and the preservatives TBHQ and sodium benzoate if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
