🧪 Nutrition Facts
- Calories 150.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 101.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Chocolate Peanut Butter Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (73.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water Sugar Modified Food Starch, Cocoa (processed with Alkali), Less than 1% of Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate Vitamin B1 Riboflavin Vitamin B2, Folic Acid), Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Com Syrup, Salt, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Soy Lecithin, Natural & Artificial Flavors, Potassium Sorbate (preservative), Carrageenan, Maltodextrin, Dextrose, Caramel Color Red #40, Yellow #6, Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 67.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 101.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Pudding accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Chocolate Peanut Butter Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Pudding
Is Chocolate Peanut Butter Pudding good for weight loss?
This pudding is relatively low in calories at 150 per serving, but the high sugar content at 21g makes it less ideal for weight loss. You'd be consuming a significant portion of added sugars without much nutritional benefit to keep you satisfied.
How might Chocolate Peanut Butter Pudding affect blood sugar?
With 27g of carbs and 21g of sugar in a small 113g serving, this pudding will cause a relatively rapid rise in blood sugar. The lack of fiber and minimal protein means there's little to slow down that glucose spike.
Is Chocolate Peanut Butter Pudding suitable for people with lactose intolerance?
The first ingredient is milk, so this pudding is not suitable for people with lactose intolerance unless they're able to tolerate small amounts.
Is Chocolate Peanut Butter Pudding gluten-free?
This product contains wheat flour in the ingredients, making it not gluten-free.
What should I watch out for with Chocolate Peanut Butter Pudding?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended limit for many people. Additionally, this pudding contains several artificial colors and additives like carrageenan and maltodextrin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
