🧪 Nutrition Facts
- Calories 450.4
- Total Fat 24.0 g
- Saturated Fat 4.5 g
- Cholesterol 225.2 mg
- Sodium 819.7 mg
- Potassium 69.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.3 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.4 calories per serving (1 Serving (162.0g)), Dill Egg Salad Sandwich on Brioche Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 819.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dill Egg Salad (cooked Eggs, Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Contains 2% or Less Sugar, Salt, Distilled Vinegar, Modified Food Starch, Dill, Glucono Delta Lactone, Spice, Gum Arabic, Whey), Brioche Bread [enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% or Less of: Vital Wheat Gluten, Salt, Potato Flour, Egg Yolk, Active Dry Yeast, Yellow Corn Flour, Annatto, Turmeric, Butter, Ascorbic Acid, Enzymes, Cultured Wheat Flour, Vinegar].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Egg Salad Sandwich on Brioche Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Egg Salad Sandwich on Brioche Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.4 kcal | 22.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 225.2 mg | 75% |
| Sodium | 819.7 mg | 36% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin D | 24.3 IU | 3% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dill Egg Salad Sandwich on Brioche Bread accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.4 calories in Dill Egg Salad Sandwich on Brioche Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Baseball | 84.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Egg Salad Sandwich on Brioche Bread
Is Dill Egg Salad Sandwich on Brioche Bread good for weight loss?
This sandwich is calorie-dense at 450 calories for a single serving, making it less ideal for weight loss without portion control. The high fat content (24g) and refined carbs from brioche bread add up quickly, though the 14g of protein does provide some satiety.
Is Dill Egg Salad Sandwich on Brioche Bread good for muscle building?
With 14g of protein per serving, this sandwich provides a moderate amount to support muscle recovery, though it's not optimal as a dedicated post-workout meal. The eggs deliver complete amino acids, but the fat and carbs are higher than you'd typically want in a muscle-focused meal.
Is Dill Egg Salad Sandwich on Brioche Bread good post-workout fuel?
This works better as a casual lunch than an ideal post-workout choice. While the protein and carbs can help recovery, the saturated fat and high sodium make it less efficient than meals designed specifically for quick nutrient absorption after exercise.
How might Dill Egg Salad Sandwich on Brioche Bread affect blood sugar?
The refined brioche bread and added sugars (8g total) will likely cause a moderate to quick rise in blood sugar, especially since there's minimal fiber to slow digestion. Pairing it with a vegetable or protein source would help moderate this effect.
What should I watch out for with Dill Egg Salad Sandwich on Brioche Bread?
Sodium is notably high at 820mg—roughly one-third of a typical daily limit—so factor that in if you monitor salt intake. The brioche bread and egg salad dressing contribute added sugars that push the total to 8g, and you're getting minimal fiber (1g) despite the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
