🧪 Nutrition Facts
- Calories 370.3
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 29.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (99.0g)), Blueberry Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% or Less of: High Fructose Corn Syrup, Blueberries, Corn Syrup, Modified Food Starch, Salt, Citric Acid, Potassium Sorbate (preservative). Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols), Artificial Flavor, Fd&c Blue #2, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Calcium Propionate (to Retard Spoilage), Yeast, Cinnamon, Mono-And Diglycerides Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Egg. Glaze: Sugar Water. Cornstarch, Oil Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Fritters accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Blueberry Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Elliptical (Low Intensity) | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Fritters
How might Blueberry Fritters affect blood sugar?
With 44g of carbs and 19g of sugar but only 2g of fiber, these fritters will cause a relatively quick rise in blood sugar. The refined wheat flour base offers little to slow digestion, so they're not an ideal choice for blood sugar management.
Is Blueberry Fritters heart-healthy?
The saturated fat content at 10g per serving, combined with high sodium and added sugars, makes these less heart-friendly. They're better consumed as an occasional treat rather than a regular part of your diet.
Is Blueberry Fritters suitable for people with lactose intolerance?
These fritters contain whey (milk), so they're not suitable for people with lactose intolerance.
Is Blueberry Fritters gluten-free?
No, these contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Blueberry Fritters?
These fritters are quite high in sugar at 19g per serving, which makes up nearly half the carbohydrate content. They also contain 10g of saturated fat and 400mg of sodium, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
