🧪 Nutrition Facts
- Calories 799.9
- Total Fat 52.0 g
- Saturated Fat 25.0 g
- Cholesterol 95.0 mg
- Sodium 429.7 mg
- Potassium 39.6 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 799.9 calories per serving (1 Serving (198.0g)), Rainbow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 59.7% of calories), including 25.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites, Soybean Oil, Propylene Glycol Mono & Diesters of Fatty Acids, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Artificial Flavor, Cellulose Gum, Dextrose, Egg Yolks, Modified Food Starch, Mono & Diglycerides, Non-Fat Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum), Heavy Cream (cream, Carrageenan, Mono & Diglycerides), Water, Powdered Sugar, Shortening (palm Oil with Mono and Diglycerides, and Polysorbate 60 Added), Soybean Oil, Corn Syrup, Modified Corn Starch, Artificial Vanilla Flavor, Artificial Color (fd&c Red #40 & #3, Blue #1, Yellow #5, Yellow #6), White Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax), Violet Food Color (water, Red #3, Blue #1, Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate & Potassium Sorbate [as Preservative]), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 799.9 kcal | 40% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 75.0 g | 27% |
| Total Sugars | 54.0 g | 108% |
| Protein | 4.0 g | 8% |
| Calcium | 29.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Cake accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 799.9 calories in Rainbow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Swimming (Low Intensity) | 101.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Cake
How might Rainbow Cake affect blood sugar?
With 75g of carbs and 54g of sugar in a single serving, this cake will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber mean your blood sugar will likely drop sharply afterward, potentially leaving you hungry again soon.
Is Rainbow Cake heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat content and significant cholesterol. The palm oil in the shortening adds to the saturated fat load, which can negatively affect cholesterol levels with regular consumption.
How does Rainbow Cake fit a low-sodium diet?
At 430mg of sodium per slice, this cake fits reasonably within a low-sodium diet if you're aiming for around 2,300mg daily, though it does use up a meaningful portion of your sodium budget for a single dessert.
Is Rainbow Cake suitable for people with lactose intolerance?
The heavy cream and non-fat milk in the ingredients mean this cake contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Rainbow Cake?
This cake is very high in sugar at 54g per serving—more than a day's recommended limit for many people. It's also calorie-dense and high in saturated fat (25g), so portion control matters if you're watching your weight or cholesterol. The ingredient list includes multiple artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
