🧪 Nutrition Facts
- Calories 180.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 450.2 mg
- Potassium 97.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (96.0g)), Dumpling (shrimp Shumai) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Onion, Shrimp Pollock Paste, Water, Wheat Flour, Blend of Vegetable Oils(rapeseed, Palm, Soybean), Potato Starch, Egg White, Soy Protein, Sugar, Salt, Wheat Protein, Monosodium Glutamate, Spices, Shrimp Extract, Potassium Chloride, Sodium Citrate, Calcium Lactate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling (shrimp Shumai) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling (shrimp Shumai) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 97.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumpling (shrimp Shumai) accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Dumpling (shrimp Shumai)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumpling (shrimp Shumai)
Is Dumpling (shrimp Shumai) good for weight loss?
At 180 calories per dumpling with 7g of protein, this could work in a weight loss diet if portions are controlled. The relatively high carb content (18g) and moderate fat (9g) means you'd want to balance it with vegetables and limit yourself to a few dumplings per serving.
Is Dumpling (shrimp Shumai) heart-healthy?
With only 3g of saturated fat and 30mg of cholesterol per dumpling, the fat profile is reasonable. However, the sodium content is a concern for heart health, especially if eaten regularly or in multiple servings.
How does Dumpling (shrimp Shumai) fit a low-sodium diet?
These dumplings are fairly high in sodium at 450mg each, which makes them challenging for a low-sodium diet. A single dumpling uses up a significant portion of a typical daily sodium allowance.
Is Dumpling (shrimp Shumai) gluten-free?
No, these dumplings are not gluten-free—they contain wheat flour and wheat protein as key ingredients.
What should I watch out for with Dumpling (shrimp Shumai)?
Sodium is notably high at 450mg per dumpling—eating just a few could quickly add up. The wheat flour and wheat protein mean these aren't suitable if you have celiac disease or gluten sensitivity, and the monosodium glutamate (MSG) may cause reactions in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
