🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (33.0g)), Maple Walnuts Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 2.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Sugar, Maple Syrup, Tapioca Syrup, Contains Less than 2% of Each of the Following: Salt, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Walnuts Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Walnuts Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Walnuts Halves & Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Maple Walnuts Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Walnuts Halves & Pieces
Is Maple Walnuts Halves & Pieces good for weight loss?
These maple walnuts are calorie-dense at 220 calories per 33g serving, so portion control is key if you're watching your weight. The 4g of protein and 1g of fiber provide some satiety, but the 6g of added sugar means they're best enjoyed in moderation rather than as a frequent snack.
Is Maple Walnuts Halves & Pieces a good snack for kids?
Kids generally enjoy the sweet maple flavor, but the 6g of sugar per serving is something to monitor, especially before bedtime. They're also a choking risk for very young children due to their size and hardness.
What vitamins or minerals stand out in Maple Walnuts Halves & Pieces?
Walnuts provide a notable 2.8mg of iron per serving, which supports healthy blood oxygen transport. They're also a plant-based source of omega-3 fatty acids, an important nutrient many people don't get enough of.
What diets does Maple Walnuts Halves & Pieces suit?
They work well for keto, paleo, and vegan diets, though those limiting sugar should eat them sparingly due to the 6g per serving. The lack of grains and processed additives also makes them suitable for whole-food-focused approaches.
What does Maple Walnuts Halves & Pieces pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the sweetness with tartness and add fiber. They also complement savory greens in a salad or can round out a simple cheese and crackers plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
