🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 237.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Hazelnut Coffee Organic 70% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 7.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Unrefined Coconut Sugar, Organic Fair-Trade Cocoa Butter, Organic Hazelnuts, Organic Vanilla Bean, Organic Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hazelnut Coffee Organic 70% Cacao Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Coffee Organic 70% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Coffee Organic 70% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 36.0 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Coffee Organic 70% Cacao Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hazelnut Coffee Organic 70% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hiking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Coffee Organic 70% Cacao Dark Chocolate
Is Hazelnut Coffee Organic 70% Cacao Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satisfying nature and relatively modest calories per serving. At 180 calories per 30g piece, you'd need to be mindful of portion control, but the 3g of fiber and 3g of protein help with satiety. The key is treating it as an occasional indulgence rather than a daily snack.
Is Hazelnut Coffee Organic 70% Cacao Dark Chocolate heart-healthy?
This chocolate has some heart-friendly qualities, including potassium and iron, though the amount per serving is modest. The saturated fat content at 7g per serving is moderate, and dark chocolate's polyphenols may offer some cardiovascular benefits. Enjoying it in small portions as part of a balanced diet can be compatible with heart health goals.
Is Hazelnut Coffee Organic 70% Cacao Dark Chocolate suitable for people with lactose intolerance?
This chocolate is naturally free of dairy ingredients, making it suitable for people with lactose intolerance. The cocoa butter and hazelnuts provide richness without any milk products.
What diets does Hazelnut Coffee Organic 70% Cacao Dark Chocolate suit?
It works well for vegan, paleo, and whole-food-focused diets given its clean organic ingredient list. The dark chocolate format suits keto diets in moderation, though you'd want to account for the 13g carbs per serving. It's also appropriate for anyone avoiding processed foods or artificial ingredients.
What should I watch out for with Hazelnut Coffee Organic 70% Cacao Dark Chocolate?
The 8g of sugar per serving is something to monitor if you're watching your sugar intake, even though it's from organic coconut sugar. At 7g of saturated fat per 30g serving, regular consumption could add up if you eat multiple pieces. The caffeine from both cacao and coffee means it's not ideal as an evening treat if you're sensitive to stimulants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
