🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Dark Chocolate Flavored Caramel Apple Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cane Sugar, Chocolate Liquor* [processed with Alkali], Cocoa Butter*, Soy Lecithin [emulsifier], Vanilla Extract), Apple Flavored Almond Butter (dry Roasted Almonds, Cane Sugar, Fractionated Expeller Pressed Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Salt, Expeller Pressed Palm Oil, Natural Flavor, Soy Lecithin [emulsifier], Vanilla Extract), Caramel (corn Syrup, Cream, Cane Sugar, Invert Sugar, Butter, Expeller Pressed Palm Kernel Oil, Evaporated Milk, Whey Powder, Soy Lecithin [emulsifier], Vanilla Extract, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Flavored Caramel Apple Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Flavored Caramel Apple Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Flavored Caramel Apple Cups accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark Chocolate Flavored Caramel Apple Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Flavored Caramel Apple Cups
Is Dark Chocolate Flavored Caramel Apple Cups good for weight loss?
At 180 calories and 12g of fat per serving, these cups are calorie-dense, which can make portion control important for weight loss goals. The 16g of sugar combined with only 2g of protein means they won't keep you satisfied for long, so they're better as an occasional treat than a regular snack.
How might Dark Chocolate Flavored Caramel Apple Cups affect blood sugar?
With 16g of sugar and only 2g of fiber for a small 36g serving, these cups will cause a fairly quick spike in blood sugar. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is Dark Chocolate Flavored Caramel Apple Cups heart-healthy?
These cups contain 6g of saturated fat per serving, which is substantial for such a small portion and represents about 30% of a typical 2,000-calorie daily limit. The combination of high saturated fat and added sugars makes them less ideal if you're focused on heart health.
Is Dark Chocolate Flavored Caramel Apple Cups suitable for people with lactose intolerance?
The caramel layer contains cream, evaporated milk, and whey powder, and the almond butter filling includes milk powders—all sources of lactose. People with lactose intolerance should avoid these cups.
What should I watch out for with Dark Chocolate Flavored Caramel Apple Cups?
The sugar content at 16g per 36g serving is quite high—that's about 4 teaspoons of sugar in a single small cup. The saturated fat at 6g per serving also contributes notably to your daily limit, so these are best enjoyed sparingly if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
