🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Black Pepper Rice Cracker Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Japonica Rice (40%), Palm Oil (contains Tbhq), Sugar, Soy Sauce (salt, Soybean, Wheat), Glutinous Rice Flour, Sorbitol, Potato Starch, Black Pepper Powder, Monosodium Glutamate, Broad-Bean Sauce Powder (thick Broad-Bean Sauce, Spicy Broad-Bean Sauce, Maltodextrin, Sugar, Monosodium Glutamate, Modified Tapioca Starch, Tocopherol), White Pepper Powder, Garlic Powder, Salt, Onion Powder, Five Spices Powder, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Colors (fd&c Yellow NO.5, Fd&c Red No.40).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper Rice Cracker Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper Rice Cracker Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper Rice Cracker Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Black Pepper Rice Cracker Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper Rice Cracker Bites
Is Black Pepper Rice Cracker Bites good for weight loss?
These crackers are calorie-dense at 170 calories per 30g, with most calories coming from fat rather than protein or fiber. They're best enjoyed in small portions if you're watching your weight, since they don't provide much satiety relative to their calorie content.
Is Black Pepper Rice Cracker Bites heart-healthy?
The saturated fat content at 5g per serving is moderate but worth considering if you're limiting saturated fat intake. The sodium level isn't extremely high for a snack, though regular consumption would add up over the day.
Is Black Pepper Rice Cracker Bites gluten-free?
No, these crackers are not gluten-free because the soy sauce ingredient contains wheat.
What diets does Black Pepper Rice Cracker Bites suit?
These crackers work for most omnivorous snacking diets, though they're not ideal for strict weight-loss plans due to their calorie density. They're not suitable for gluten-free, vegan, or vegetarian diets (the soy sauce and broad-bean sauce may not meet strict vegetarian standards for some).
What should I watch out for with Black Pepper Rice Cracker Bites?
These crackers contain wheat in the soy sauce, making them unsuitable for people with celiac disease or gluten sensitivity. They're also high in sodium at 210mg per serving, and contain artificial food colorings (Yellow No. 5 and Red No. 40) which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
