Calories in Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 65.3 mg
  • Sodium 210.2 mg
  • Potassium 85.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 44.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (71.0g)), Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Chocolate Cookie Crumb (enriched Flour [wheat Flour, Nacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Sugar, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Yellow Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin) , Sem-Sweet Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor) Butter (pasteurized Cream, Salt), Strawberry Filling (strawberries, Sugar, Water, Modified Corn Starch, Contains 2% or Less of Citric Acid, Colored with Vegetable Juice, Natural Flavor, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Salt), Caramel (reduced Lactose Sweetened Condensed Whole Milk (milk, Sugar, Skim Milk, Corn Syrup, Water, Sugar, Butter [cream, Salt], 2% or Less of Modified Corn Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono-And Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), White Chocolate Artificial Flavor, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavor), Natural and Artificial Flavour, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice from Concentrate (water, Lemon Juice Concentrate). Heavy Cream (cream, Mono-And Diglycerides, Polysorbate 80, Carrageenan), Chocolate Coating (powdered Sugar [sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Contains 2% or Less of Soy Lecithin, Salt, Natural Flavor Skim Milk), Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor, Artificial Flavour

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat16.0 g21%
Saturated Fat10.0 g50%
Cholesterol65.3 mg22%
Sodium210.2 mg9%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Total Sugars21.0 g42%
Protein4.0 g8%
Calcium44.0 mg3%
Potassium85.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

Fat 52.2%
Carbs 42%
Fat 52.2% Carbs 42% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
StairMaster / Stair Climber 23.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes

How might Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes affect blood sugar?

With 29g of carbs and 21g of sugar in a small 71g serving, this will cause a significant blood sugar spike. The minimal fiber (1g) means there's little to slow down the absorption of these sugars.

Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes heart-healthy?

This isn't an ideal choice for heart health due to the high saturated fat (10g) and significant sugar content. It also contains trans fats from the palm and palm kernel oils, which can negatively affect cholesterol levels.

Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes suitable for people with lactose intolerance?

This product contains multiple dairy sources—cream cheese, milk, butter, and milk powder in the chocolate and caramel—so it's not suitable for people with lactose intolerance. The caramel specifically lists reduced lactose sweetened condensed milk, meaning some lactose remains.

Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes gluten-free?

No, this contains wheat flour in the graham crumb base and chocolate cookie crumb, plus malted barley flour in the enriched flour components.

What should I watch out for with Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes?

This cheesecake is very high in sugar, with 21g per serving—more than half a day's recommended intake for many people. The saturated fat content at 10g per serving is also notable, and sodium is moderately elevated at 210mg.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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