🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.3 mg
- Sodium 210.2 mg
- Potassium 85.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Chocolate Cookie Crumb (enriched Flour [wheat Flour, Nacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Sugar, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Yellow Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin) , Sem-Sweet Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor) Butter (pasteurized Cream, Salt), Strawberry Filling (strawberries, Sugar, Water, Modified Corn Starch, Contains 2% or Less of Citric Acid, Colored with Vegetable Juice, Natural Flavor, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Salt), Caramel (reduced Lactose Sweetened Condensed Whole Milk (milk, Sugar, Skim Milk, Corn Syrup, Water, Sugar, Butter [cream, Salt], 2% or Less of Modified Corn Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono-And Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), White Chocolate Artificial Flavor, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavor), Natural and Artificial Flavour, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice from Concentrate (water, Lemon Juice Concentrate). Heavy Cream (cream, Mono-And Diglycerides, Polysorbate 80, Carrageenan), Chocolate Coating (powdered Sugar [sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Contains 2% or Less of Soy Lecithin, Salt, Natural Flavor Skim Milk), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 44.0 mg | 3% |
| Potassium | 85.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Burpees | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes
How might Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes affect blood sugar?
With 29g of carbs and 21g of sugar in a small 71g serving, this will cause a significant blood sugar spike. The minimal fiber (1g) means there's little to slow down the absorption of these sugars.
Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat (10g) and significant sugar content. It also contains trans fats from the palm and palm kernel oils, which can negatively affect cholesterol levels.
Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes suitable for people with lactose intolerance?
This product contains multiple dairy sources—cream cheese, milk, butter, and milk powder in the chocolate and caramel—so it's not suitable for people with lactose intolerance. The caramel specifically lists reduced lactose sweetened condensed milk, meaning some lactose remains.
Is Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes gluten-free?
No, this contains wheat flour in the graham crumb base and chocolate cookie crumb, plus malted barley flour in the enriched flour components.
What should I watch out for with Strawberry Swirl, Triple Chocolate, Caramel Swirl, New York Style Cream Cheesecakes?
This cheesecake is very high in sugar, with 21g per serving—more than half a day's recommended intake for many people. The saturated fat content at 10g per serving is also notable, and sodium is moderately elevated at 210mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
