🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 360.1 mg
- Potassium 35.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (95.0g)), Bow Ties with Kasha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.3% of calories).
📝 Ingredients
Pasta (pasta [durum Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt), Onions, Buckwheat Groats, Water, Margarine (soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Non-Dairy Butter Flavor, Beta Carotene, Vitamin a Palmitate), Soybean Oil, Egg, Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bow Ties with Kasha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bow Ties with Kasha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 11.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bow Ties with Kasha accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Bow Ties with Kasha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bow Ties with Kasha
Is Bow Ties with Kasha good for weight loss?
At 150 calories per serving with moderate carbs and a decent fiber-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. The 7g of fat and 4g of protein per serving provide some satiety, though you'd want to pair it with vegetables or lean protein to feel fuller longer.
Is Bow Ties with Kasha a good snack for kids?
Kids often enjoy the mild flavor and familiar bow-tie pasta shape, and the buckwheat filling adds nutritional interest without being too adventurous. The moderate calorie count and lack of spicy seasonings make it age-appropriate, though younger children might need the portion adjusted.
Is Bow Ties with Kasha suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance since it contains no milk, cheese, or cream. The margarine used is non-dairy, making it a safe choice for those avoiding lactose.
Is Bow Ties with Kasha gluten-free?
This is not gluten-free because it's made with durum wheat pasta, which contains gluten. People with celiac disease or gluten sensitivity should avoid it.
What diets does Bow Ties with Kasha suit?
It works well for vegetarian diets and can fit into most general diets when portion-controlled. However, it's not suitable for gluten-free, vegan, or strict low-carb diets due to its wheat pasta base, eggs, and refined grain content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
