🧪 Nutrition Facts
- Calories 769.8
- Total Fat 34.0 g
- Saturated Fat 5.0 g
- Cholesterol 53.6 mg
- Sodium 1279.2 mg
- Potassium 306.4 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 1.1 g
- Sugars 27.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 769.8 calories per serving (1 Serving (383.0g)), Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (51.4% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 1279.2mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar (sugar, Water, Vinegar, Salt]), Imitation Crab Salad (imitation Crab Meat (pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil (anchovies, Sardines), Rice Wine (water, Rice, Koji Rice), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin. Carmine and Paprika {color}, Mayonnaise (soybean Oil, Egg Volks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}]}, Tempura Style Shrimp (shrimp, Tempura Batter (wheat Flour, Starch, Corn Flour, Defatted Soybean Flour. Baking Powder (sodium Bicarbonate), Food Color {riboflavin), Modified Starch, Rice Flour, Salt, Vegetable Oil, Emulsifier), Water, Soybean Oil, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Potassium Citrate, Sodium Chloride), Imitation Crab Stick (threadfin Bream, Sugar, Polyphosphate, Water, Wheat, Corn Starch, Tapioca Starch, Dextran, Salt, Glycerin, Monosodium Glutamate, Dl-Alanine, Disodium 5-Inosinate, Disodium Succinate, Crab Flavor, Xanthan Gum, Fructose, Rice Wine Vinegar, Caramel Color, Sorbitol, Sodium D Gluconate, Glycine, Modified Tapioca Starch, Egg White Powder, Alcohol, Caramel Color, Methyl Sulfide, Carrageenan, Carmine and Paprika Oleoresin (color]), Cucumber, Avocado, Yummi Sushi Sauce (sugar, Soy Sauce (water, Wheat, Soybeans, Salt], Water, Corn Syrup, Mirin [sweet Cooking Rice Wine], Modified Corn Starch, Caramel Color, Salt, Xanthan Gum), Yummi Sushi Sauce (sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Corn Syrup, Mirin [sweet Cooking Rice Wine], Modified Corn Starch, Caramel Color, Salt, Xanthan Gum), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame (contains Phenylalanine), Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horse Radish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid (vitamin C), Yellow 5, Blue 1], Water), Soy Sauce (water, Soybeans, Wheat, Salt), Fried Onions (onions, Vegetable Oil, Wheat Flour, Salt), Tempura Style Crunches (canola Oil, Bleached Enriched Wheat Flour, Cornstarch, Baking Powder), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Starch, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Fortification / Enrichment Agents: Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769.8 kcal | 38.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 53.6 mg | 18% |
| Sodium | 1279.2 mg | 56% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 57.5 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 306.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 769.8 calories in Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.8 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Shadowboxing | 79.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce.
Is Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. good for weight loss?
This combo is quite calorie-dense at 770 calories per serving, making it challenging for weight loss, especially since much of those calories come from fat (34g) and added sugars (27g). The low fiber content (1.1g) means it won't keep you feeling full for long, which can lead to overeating.
Is Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. good for muscle building?
With only 16g of protein per serving, this sushi combo falls short of what's ideal for muscle building and recovery. You'd need to pair it with an additional protein source to make it effective for that goal.
Is Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. good post-workout fuel?
While the carbs (98g) could help replenish glycogen stores after exercise, the protein-to-carb ratio is imbalanced for optimal recovery. Better post-workout options would provide more protein relative to the carbohydrate content.
How might Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce. affect blood sugar?
With 98g of carbs, minimal fiber, and 27g of added sugar, this meal will likely cause a rapid blood sugar spike followed by a crash. The refined rice and sweet sauces offer little nutritional buffering to slow glucose absorption.
What should I watch out for with Cooked Combo, Combo Includes 5 Pieces of California Roll, 5 Peices of Tempure Shrimp Roll, and 5 Pieces of Kyoto Roll. Garnished with Wasabi, Ginger, and Soy Sauce.?
The sodium content is quite high at 1,279mg—nearly 55% of the daily recommended limit—which may be concerning if you're watching your salt intake. The sugar content at 27g combined with the high-sodium profile suggests this meal is loaded with processed ingredients, including high fructose corn syrup, refined rice, and sugary sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
