🧪 Nutrition Facts
- Calories 489.5
- Total Fat 39.0 g
- Saturated Fat 9.0 g
- Cholesterol 116.0 mg
- Sodium 1559.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 7999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.5 calories per serving (1 Serving (232.0g)), Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 71.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1559.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Mix (romaine Lettuce. Carrots, Kale, Red Cabbage, Napa Cabbage), Ranch Dressing (soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate Garlic Juice Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion Potassium Sorbate and Sodium Benzoate Added as Preservatives, Polysorbate 60, Garlic Spice, Phosphate Acid, Lactic Acid, Calcium Disodium Edta Added to Protect Flavor.' Dehydrated), Diced Ham (water, Sugar, Less than 2% Salt, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Diced Turkey (turkey Breast and White Turkey. Turkey Broth, Salt, Sugar, Less than 2% Modified Food Starch, Vinegar, Carrageenan, Sodium Phosphates, Sunflower Oil and Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch and Powdered Cellulose Added to Prevent Caking), Roma Tomatoes. Diced Hard Boiled Egg (hard Cooked Eggs. Citric Acid, Sodium Benzoate, and Nisin Preparation as Preservatives) Bacon Bits (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar. Brown Sugar) Cucumber.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Nisin
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.5 kcal | 24.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 116.0 mg | 39% |
| Sodium | 1559.0 mg | 68% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 7999.4 IU | 160% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.5 calories in Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Tennis | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch
Is Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch good for weight loss?
At 489 calories with 23g of protein and only 12g of carbs, this salad can fit into a weight loss plan, but the high fat content at 39g—much of it from cheese, bacon, and ranch dressing—means portions matter. The protein and fiber will help keep you satisfied, though the calorie density is moderate-to-high for a salad.
Is Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch good for muscle building?
The 23g of protein from ham, turkey, egg, and cheese provides a solid contribution toward muscle building, though you'd want to pair this with strength training. For optimal muscle synthesis, most people benefit from 25-30g of protein per meal, so this salad is in a reasonable range but could be boosted with additional protein sources.
Is Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch heart-healthy?
The high sodium level and saturated fat make this less ideal for heart health, especially if eaten regularly. While the salad base provides some vegetables with beneficial nutrients like vitamin C, the overall nutrient profile—driven by cured meats, cheese, and creamy dressing—leans toward choices that could raise blood pressure and cholesterol concerns.
How does Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch fit a low-sodium diet?
With 1559mg of sodium, this salad is not suitable for a low-sodium diet. To make it work, you'd need to swap the deli meats for fresh grilled chicken, use low-sodium cheese, skip the bacon, and choose a low-sodium dressing—essentially rebuilding most of the dish.
What should I watch out for with Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes and Cucumbers with Ranch?
The sodium content of 1559mg is nearly two-thirds of the daily recommended limit in a single meal, and much of it comes from cured meats, cheese, and the ranch dressing. The saturated fat at 9g and cholesterol at 116mg are also notable if you're monitoring these for heart health. Additionally, the processed meats (ham and bacon bits) contain sodium nitrite and phosphates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
