🧪 Nutrition Facts
- Calories 461.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.8 mg
- Sodium 1869.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.2 g
- Sugars 30.0 g
- Protein 24.0 g
- Vitamin A 401.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.1 calories per serving (1 Serving (352.0g)), General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (64.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1869.1mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
General Tso Beef (cooked Seasoned Beef Strips [beef, Water, Soy Sauce {water, Soybeans, Salt}, Corn Starch, Less than 2% Natural Flavors, Salt, Spices], General Tso Sauce [sugar, Water, Soy Sauce {water, Soybeans, Wheat, Salt}, Red Wine Vinegar, Modified Cornstarch, 2% or Less of Ginger Puree {ginger, Water, Citric Acid}, Garlic, Salt, Molasses, Spices, Xanthan Gum, Paprika Extract]), White Rice, Fire Roasted Vegetables (onions, Green Bell Peppers, Red Bell Peppers), Flame Grilled Edamame, Green Onions, Cultured Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.1 kcal | 23.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 1869.1 mg | 81% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 401.3 IU | 8% |
| Vitamin C | 27.1 mg | 30% ✅ |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.1 calories in General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Jumping Jacks | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl
Is General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl good for weight loss?
This bowl could work for weight loss since it's moderate in calories at 461 per serving with a decent protein content of 24g to help keep you satisfied. However, the high sugar (30g) and sodium (1869mg) are concerns—the sugar adds calories without much nutritional benefit, and excess sodium can contribute to water retention.
Is General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl good for muscle building?
The 24g of protein is a solid contribution to muscle repair and growth, and the beef provides quality amino acids along with iron for oxygen transport. The carbs (73g) will help replenish glycogen stores after training, though the high sugar means not all those carbs are coming from sustained-energy sources.
Is General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl good post-workout fuel?
This works well post-workout because it combines protein (24g) for muscle recovery with carbohydrates (73g) to replenish depleted glycogen stores. The vegetables add micronutrients like vitamin C and iron to support recovery, though the high sugar means the carbs hit your system quickly rather than providing sustained energy.
Is General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl good fuel for endurance activities?
The 73g of carbs make this suitable fuel before or during endurance activities to power your effort. While the protein and veggies add nutritional value, the high sodium and sugar content means you're getting quick energy that might not sustain you as well as whole-grain or complex-carb options would.
What should I watch out for with General Tso Beef with Seasoned Cooked Beef in a Spicy Sauce with White Rice and Fire Roasted Veggies Bowl?
Sodium is quite high at 1869mg—nearly 80% of the daily limit in one meal—so this isn't ideal if you're managing blood pressure or salt intake. The 30g of sugar is significant and mostly comes from the sauce rather than whole food sources, which means you're getting quick energy spikes without much fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
