🧪 Nutrition Facts
- Calories 359.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 559.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.3 calories per serving (1 Serving (253.0g)), Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (72.5% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Pickled Carrot (carrot Ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Cucumber, Avocado Wasabi (wasabi Powder [horseradish, Mustard, Cornflour, Citric Acid, Ascorbic Acid (vitamin C), Yellow 5, Blue 1, Water], Water, Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (water, Horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid [vitamin C], Yellow 5, Blue 1), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Yellow 5, Blue 1
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.3 kcal | 18% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 559.1 mg | 24% |
| Total Carbohydrate | 66.0 g | 24% |
| Protein | 7.0 g | 14% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.3 calories in Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Swimming (Low Intensity) | 45.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll
Is Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll good fuel for endurance activities?
With 66g of carbs and a moderate 7g of protein, this could work as a pre-activity snack, though it's on the lighter side for serious endurance training. The carbs come mainly from white rice, which provides quick energy, but you might want to pair it with additional protein for sustained fuel during longer efforts.
How might Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll affect blood sugar?
The white sushi rice and sugar in the sushi vinegar mean this roll will raise blood sugar fairly quickly. If you have blood sugar concerns, eating it alongside protein or fat (the avocado helps a bit) will slow the spike, but it's still a relatively high-carb, refined-carb option.
Is Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll heart-healthy?
This is a reasonably heart-friendly option—it's low in saturated fat at just 1g, and the avocado and sesame seeds provide beneficial unsaturated fats. The vegetable ingredients add fiber and nutrients, though the sodium level at 559mg is moderately high for those watching salt for heart health reasons.
How does Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll fit a low-sodium diet?
At 559mg of sodium per roll, this doesn't fit comfortably into a strict low-sodium diet, especially if you're aiming for under 500mg per meal. The soy sauce and pickled ingredients are the main culprits, so you'd need to account for this carefully or request modifications like less soy sauce.
What should I watch out for with Vegetarian Cucumber, Avocado and Carrot Rolled in Seaweed and Sushi Rice, Coated with Sesame Seeds Roll?
This roll contains aspartame and artificial food dyes (Yellow 5 and Blue 1) in the pickled vegetables and wasabi, which some people prefer to avoid. The soy sauce and pickling ingredients also contribute sodium, bringing the total to 559mg per roll, so it's worth noting if you're tracking salt intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
