🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 1.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Slices Dried Fruit contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Citric Acid, Sodium Metabisulphite, Color(fd&c Yellow No. 6, and Yellow No.5)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Artificial Colours: Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Slices Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Slices Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Calcium | 16.0 mg | 1% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Slices Dried Fruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mango Slices Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Slices Dried Fruit
Is Mango Slices Dried Fruit good for weight loss?
Dried mango is calorie-dense at 100 calories per ounce, making it easy to overeat despite small portion sizes. With 19g of sugar and essentially no protein or fiber listed, it won't help you feel full, so it's best enjoyed occasionally and in measured amounts rather than as a regular snack.
How might Mango Slices Dried Fruit affect blood sugar?
Dried mango will cause a noticeable blood sugar spike due to its high sugar content and lack of fiber to slow digestion. The concentrated sugars from both the fruit and added sugar make this a high-glycemic option.
What diets does Mango Slices Dried Fruit suit?
This works for paleo and whole-food diets if you overlook the added sugar and preservatives. It's less suitable for keto, low-sugar, or diabetic-friendly eating patterns.
What should I watch out for with Mango Slices Dried Fruit?
The added sugar brings the total to 19g per small serving, and the ingredient list includes sodium metabisulphite as a preservative plus artificial food dyes. If you're sensitive to additives or watching sugar intake closely, this may not be your best choice.
What does Mango Slices Dried Fruit pair well with for a balanced meal?
Pair it with nuts, seeds, or unsweetened Greek yogurt to add protein and fat, which will help moderate the blood sugar impact and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
