Calories in 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.5
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.5 mg
  • Sodium 880.5 mg
  • Potassium 250.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.5 calories per serving (1 Serving (150.0g)), 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45.3% of calories). One thing to note: a single serving contains 880.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Spicy Italian Sausage (pork, Pork Fat, Spices, Salt, Dextrose, Flavorings, Paprika, Sodium Phosphates, Oleoresin of Paprika), Cooked Italian Sausage with Garlic (pork, Spices, Water, Salt, Paprika, Sugar, Garlic Powder, Flavorings, Oleoresin of Paprika), Fully Cooked Bacon Topping (bacon Cured with: Water, Salt, Sodium Nitrite. May Contain Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Cooked Seasoned Ground Beef (beef, Salt, Flavorings), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose {anti-Caking}], Grated Romano Cheese [romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti-Caking}], Spices).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.5 kcal19%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol34.5 mg12%
Sodium880.5 mg38% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein16.0 g32% ✅
Calcium150.0 mg12%
Iron3.4 mg19%
Potassium250.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Fat 37.9%
Carbs 45.3%
Protein 16.8%
Fat 37.9% Carbs 45.3% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 379.5 calories in 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Golf (Riding Cart) 80.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza

Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good for weight loss?

This pizza is calorie-dense at 380 calories per serving, making it challenging for weight loss. The high carbohydrate content (43g) combined with moderate protein (16g) means it won't keep you as full as you'd want on a weight-loss plan.

Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good for muscle building?

The 16g of protein per serving provides some muscle-building support, but you'd need to eat a large portion to hit typical protein targets. Pairing this with additional protein sources would be more effective for muscle growth.

Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good post-workout fuel?

While the 16g of protein and 43g of carbs provide post-workout nutrients, the high sodium and processed ingredients make this a less-than-ideal recovery choice. A pizza with fresher toppings and lower sodium would better support muscle recovery.

How might 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza affect blood sugar?

With 43g of carbs and only 2g of fiber, this pizza will likely cause a notable blood sugar spike. The refined wheat crust and added sugars in the sauce and toppings contribute to rapid glucose absorption.

What should I watch out for with 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza?

Sodium is the biggest concern at 880mg per serving—nearly 40% of the daily limit in just one portion. The processed meats contain preservatives like sodium nitrite and BHA/BHT, and the high saturated fat (7g) adds up quickly if you eat multiple slices.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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