🧪 Nutrition Facts
- Calories 379.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.5 mg
- Sodium 880.5 mg
- Potassium 250.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45.3% of calories). One thing to note: a single serving contains 880.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Spicy Italian Sausage (pork, Pork Fat, Spices, Salt, Dextrose, Flavorings, Paprika, Sodium Phosphates, Oleoresin of Paprika), Cooked Italian Sausage with Garlic (pork, Spices, Water, Salt, Paprika, Sugar, Garlic Powder, Flavorings, Oleoresin of Paprika), Fully Cooked Bacon Topping (bacon Cured with: Water, Salt, Sodium Nitrite. May Contain Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Cooked Seasoned Ground Beef (beef, Salt, Flavorings), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose {anti-Caking}], Grated Romano Cheese [romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti-Caking}], Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 880.5 mg | 38% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.4 mg | 19% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Golf (Walking with Clubs) | 58.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza
Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good for weight loss?
This pizza is calorie-dense at 380 calories per serving, making it challenging for weight loss. The high carbohydrate content (43g) combined with moderate protein (16g) means it won't keep you as full as you'd want on a weight-loss plan.
Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good for muscle building?
The 16g of protein per serving provides some muscle-building support, but you'd need to eat a large portion to hit typical protein targets. Pairing this with additional protein sources would be more effective for muscle growth.
Is 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza good post-workout fuel?
While the 16g of protein and 43g of carbs provide post-workout nutrients, the high sodium and processed ingredients make this a less-than-ideal recovery choice. A pizza with fresher toppings and lower sodium would better support muscle recovery.
How might 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza affect blood sugar?
With 43g of carbs and only 2g of fiber, this pizza will likely cause a notable blood sugar spike. The refined wheat crust and added sugars in the sauce and toppings contribute to rapid glucose absorption.
What should I watch out for with 5 Meat Premium Deli Style Pepperoni, Spicy Italian Sausage, Italian Sausage, Bacon, Seasoned Ground Beef Rising Crust Pizza?
Sodium is the biggest concern at 880mg per serving—nearly 40% of the daily limit in just one portion. The processed meats contain preservatives like sodium nitrite and BHA/BHT, and the high saturated fat (7g) adds up quickly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
