🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Colby Cheese (cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes, Annatto (vegetable Color], Vitamin a Palmitate), Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes, Vitamin a Palmitate), Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses
Is Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses good for weight loss?
At 90 calories and 7g of protein per serving, this reduced-fat cheese can fit into a weight loss plan when portioned carefully. The lower fat content compared to full-fat varieties makes it a lighter option, though you'll want to monitor portions since cheese is calorie-dense.
Is Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses a good snack for kids?
Colby Jack's mild, buttery flavor appeals to most children, and the shredded form is easy to eat and sprinkle on favorite foods. The 7g of protein per serving also makes it a satisfying addition to kids' meals or snacks.
Is Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses suitable for people with lactose intolerance?
While this cheese is made from milk, aged and processed cheeses like Colby Jack typically contain very little lactose due to the culturing and aging process. People with mild lactose intolerance may tolerate it better than fresh dairy products, though those with severe intolerance should still exercise caution.
What diets does Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses suit?
This cheese works well with low-carb, keto, and paleo diets given its minimal carbohydrates and high protein-to-carb ratio. It's also suitable for vegetarian diets, though those avoiding animal products would need to skip it.
What does Colby Jack 2% Milk Reduced Fat a Blend of Reduced Fat Colby and Monterey Jack Shredded Cheeses pair well with for a balanced meal?
Shred this onto whole grain crackers with sliced apples or pears for a balanced snack, or add it to scrambled eggs and whole wheat toast for breakfast. It also melts nicely over steamed broccoli or roasted vegetables to boost their appeal to reluctant eaters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
