🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Cheddar 2% Milk Reduced Fat Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Cheddar Cheese (cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes, Annatto [vegetable Color], Vitamin a Palmitate), Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar 2% Milk Reduced Fat Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar 2% Milk Reduced Fat Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Cheddar 2% Milk Reduced Fat Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mild Cheddar 2% Milk Reduced Fat Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar 2% Milk Reduced Fat Shredded Cheese
Is Mild Cheddar 2% Milk Reduced Fat Shredded Cheese good for weight loss?
At 90 calories per ounce, this reduced-fat cheese can fit into a weight loss plan when portioned carefully—the 7g of protein per serving helps with satiety. However, it's calorie-dense, so measuring out your serving rather than eating straight from the bag works best.
Is Mild Cheddar 2% Milk Reduced Fat Shredded Cheese a good snack for kids?
Yes—mild cheddar is a kid favorite, and shredded cheese is convenient for topping pasta, tacos, or adding to sandwiches. The reduced-fat version keeps saturated fat lower while providing calcium and protein kids need.
Is Mild Cheddar 2% Milk Reduced Fat Shredded Cheese suitable for people with lactose intolerance?
Most aged cheeses like cheddar have very low lactose content due to the culturing process, so this product is typically tolerable for people with mild lactose intolerance. Those with severe sensitivity should still exercise caution or consult their doctor.
What diets does Mild Cheddar 2% Milk Reduced Fat Shredded Cheese suit?
This cheese works well for ketogenic, paleo, and Mediterranean diets. It's also suitable for vegetarian diets, though the microbial enzymes should be verified as vegetarian-friendly if that's a concern for you.
What does Mild Cheddar 2% Milk Reduced Fat Shredded Cheese pair well with for a balanced meal?
Pair this cheese with whole grain crackers, vegetables, or lean proteins like grilled chicken or turkey for a balanced snack or meal component. It also works nicely melted over roasted broccoli, sweet potatoes, or whole wheat toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
