🧪 Nutrition Facts
- Calories 330.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 279.7 mg
- Potassium 210.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (83.0g)), German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56.6% of calories), of which 34.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Palm Oil, High Fructose Corn Syrup, Cocoa Processed with Alkali, Soybean Oil, Invert Sugar, Coconut (coconut, Sodium Metabisulfite [preservative]), Canola Oil, Glycerin, Contains 2% or Less of: Agar-Agar, Beta-Carotene (color), Butter (cream, Natural Flavor), Caramel Color, Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Dark Chocolate Flavored Drizzle (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Buttermilk, Cocoa Powder, Butteroil, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Natural and Artificial Flavor), Defatted Soy Flour, Dextrose, Egg Whites, Food Starch-Modified, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Pecans, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative), Propylene Glycol, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Salt, Sodium Propionate (preservative), Sorbic Acid (preservative), Soy Lecithin, Whey, Xanthan Gum, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 13 minutes per mile | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake
How might German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake affect blood sugar?
With 34g of sugar and only 2g of fiber, this cake will cause a rapid spike in blood sugar. The refined carbohydrates (48g total) are digested quickly without much fiber to slow absorption, making it a less suitable choice for blood sugar management.
Is German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake heart-healthy?
This isn't an ideal choice for heart health. It contains 6g of saturated fat and hydrogenated oils per serving, both of which can contribute to elevated cholesterol levels. The high sugar content is also associated with increased heart disease risk.
Is German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake suitable for people with lactose intolerance?
While the drizzle contains buttermilk and butter, the overall lactose content appears relatively low since these are minor ingredients. However, it does contain whey and nonfat milk, so those with sensitivity should be cautious.
Is German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake gluten-free?
This cake is not gluten-free—it contains bleached enriched wheat flour and yellow corn flour as major ingredients.
What should I watch out for with German Chocolate Flavored Rich Chocolate Layers, Fudge Icing, German Chocolate Filling and a Chocolaty Drizzle Cake?
This cake is very high in sugar at 34g per serving—more than most people should consume in a single dessert. The ingredient list also contains multiple preservatives and additives, along with hydrogenated oils, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
