🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts is a very low-calorie food at 25.0 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bean Sprouts, Organic Lentils, Organic Adzuki Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Moderate Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts
Is Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts good for weight loss?
At just 25 calories per serving with 2g of protein and 1g of fiber, these sprouts are an excellent low-calorie option that can help you feel satisfied without derailing your goals. The minimal fat and simple ingredients make them easy to incorporate into lighter meals.
Is Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts a good snack for kids?
The light, crunchy texture and mild flavor make these sprouts appealing to many kids, though younger children should be supervised since the texture requires adequate chewing. They're a nutritious way to introduce legumes and raw vegetables to children's diets.
What diets does Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts suit?
These sprouts work well for vegan, vegetarian, gluten-free, and plant-based diets. They're also suitable for raw food diets and paleo approaches that include legume sprouts.
What does Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts pair well with for a balanced meal?
Add them to salads, grain bowls, or Buddha bowls alongside grains like quinoa or brown rice for a complete protein. They also complement fresh vegetables, leafy greens, and light dressings well.
How does Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts fit into a balanced diet?
These sprouts contribute plant-based protein and fiber while being very low in calories and fat, making them a nutrient-dense addition to balanced meals. The iron content supports blood health, though pairing them with vitamin C-rich foods enhances iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
