🧪 Nutrition Facts
- Calories 179.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 394.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Jalapeno Bean Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.5% of calories), including 1.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Masa (water, Ground Corn with Traces of Lime, Soybean Oil), Salt, Paprika (natural Extractives of Paprika), Garlic (natural Extractives of Garlic). Filling: Pinto Bean, Water, Whole Kernel Corn, Jalapenos, Less than 2% Salt, Ancho, Granulated Garlic, Onion Powder, Cumin, Soybean Oil, Datem and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Bean Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Bean Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 63.3 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 394.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Bean Tamales accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Jalapeno Bean Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Bean Tamales
Is Jalapeno Bean Tamales good for weight loss?
These tamales could work in a weight loss plan—they're relatively modest at 180 calories per serving with decent protein and fiber to help you feel full. The 10g of fat is reasonable, though you'd want to account for them within your daily calorie goals.
Is Jalapeno Bean Tamales heart-healthy?
These are fairly heart-friendly—saturated fat is low at just 1.5g, and they provide decent fiber and potassium, both beneficial for heart health. The sodium level is acceptable for occasional consumption as part of a balanced diet.
How does Jalapeno Bean Tamales fit a low-sodium diet?
At 440mg of sodium per tamale, these don't fit comfortably into a strict low-sodium diet, though they're not extremely high either. If you're managing sodium intake carefully, you'd need to account for this and limit other salty foods that day.
Is Jalapeno Bean Tamales gluten-free?
These tamales are gluten-free—the masa is made from ground corn (nixtamalized with lime), and the filling contains only beans, vegetables, and spices with no gluten-containing ingredients.
What should I watch out for with Jalapeno Bean Tamales?
The sodium content is moderate at 440mg per tamale, so they're fine occasionally, but eating multiple servings could add up quickly. Also note the soy lecithin and DATEM (food additives) in the filling if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
