🧪 Nutrition Facts
- Calories 170.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.3 mg
- Sodium 55.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (86.0g)), Kona Coffee Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Kona Coffee Extract, Natural Flavor, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Coffee Beans, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kona Coffee Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kona Coffee Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kona Coffee Premium Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Kona Coffee Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kona Coffee Premium Ice Cream
Is Kona Coffee Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 170 calories per small 86g serving, with limited protein (3g) to support satiety. The high sugar content at 15g per serving makes it easy to overconsume calories without feeling full, so it's not ideal if you're trying to lose weight.
Is Kona Coffee Premium Ice Cream suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, buttermilk, and whey, all dairy-based ingredients with lactose. It's not suitable for people with lactose intolerance.
Is Kona Coffee Premium Ice Cream gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat or barley, though the product isn't certified gluten-free. If you have celiac disease or severe gluten sensitivity, check with the manufacturer to confirm.
What diets does Kona Coffee Premium Ice Cream suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar diets.
What should I watch out for with Kona Coffee Premium Ice Cream?
The sugar content is substantial at 15g per serving—that's about a third of many people's daily limit. This product also contains high fructose corn syrup and regular corn syrup, which add up quickly in a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
