🧪 Nutrition Facts
- Calories 200.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 25.2 mg
- Potassium 139.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Assorted Chocolate Almond Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Almonds (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Almonds, Peanut And/or Cottonseed Oil, Confectioners Polish [modified Corn Starch, Sugar, Citric Acid, Sorbie Acid, Water], Confectioners Glaze [shellac], White Chocolate Almonds (white Coating [sugar, Vegetable Oil {palm Kernel and Hydrogenated Palm}, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Artificial Flavor], Almonds, Gum Arabic, Corn Syrup. Sugar and Certified Confectioners Glaze [food Grade Lac Resin]), Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla] Almonds, Peanut Oil, Confectioners Polish {water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid), Confectioners Glaze {shellac}). (usa, Mexico, Germany)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Chocolate Almond Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Chocolate Almond Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Chocolate Almond Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Assorted Chocolate Almond Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Chocolate Almond Mix
Is Assorted Chocolate Almond Mix good for weight loss?
This mix is calorie-dense at 200 calories per small 37g serving, making it easy to overeat. While almonds provide protein and fiber to support satiety, the 15g of sugar per serving and high fat content mean portion control is essential if you're watching your weight.
Is Assorted Chocolate Almond Mix heart-healthy?
Almonds are heart-healthy nuts with beneficial fats, but this product's saturated fat (6g) and added sugars work against that benefit. The sodium is minimal, which is a plus, though the overall nutrient profile is dominated by chocolate coatings rather than whole nuts.
Is Assorted Chocolate Almond Mix suitable for people with lactose intolerance?
This product contains milk chocolate, white chocolate coating with milk solids, and dairy ingredients throughout. It's not suitable for people with lactose intolerance.
Is Assorted Chocolate Almond Mix gluten-free?
While the almonds themselves are gluten-free, the confectioners polish and other processing ingredients don't explicitly state they're gluten-free, and there's no certification label mentioned. If you need certified gluten-free, confirm with the manufacturer.
What should I watch out for with Assorted Chocolate Almond Mix?
The sugar content is quite high at 15g per serving—nearly equal to the carbs. If you have a peanut allergy, note that some varieties contain peanut oil. The mix also includes milk solids and whole milk, so it's not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
