🧪 Nutrition Facts
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 480.3 mg
- Potassium 178.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4% Milkfat Min Small Curd Cottage Cheese contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (42.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Whey, Corn Starch, Potassium Sorbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4% Milkfat Min Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4% Milkfat Min Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 90.4 mg | 7% |
| Potassium | 178.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4% Milkfat Min Small Curd Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in 4% Milkfat Min Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4% Milkfat Min Small Curd Cottage Cheese
Is 4% Milkfat Min Small Curd Cottage Cheese good for weight loss?
With just 110 calories and 12g of protein per serving, cottage cheese is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you get good satiety without excess energy intake.
Is 4% Milkfat Min Small Curd Cottage Cheese good for muscle building?
Cottage cheese delivers 12g of protein per 113g serving, making it an effective post-workout food for muscle repair and growth. The casein protein it contains is digested slowly, providing a steady supply of amino acids to your muscles.
Is 4% Milkfat Min Small Curd Cottage Cheese heart-healthy?
The saturated fat content at 3g per serving is moderate, and the low cholesterol level of about 25mg is favorable. The potassium (178mg) provides some cardiovascular support, though the sodium content is something to monitor for long-term heart health.
How does 4% Milkfat Min Small Curd Cottage Cheese fit a low-sodium diet?
At 480mg of sodium per serving, this cottage cheese is fairly high for a low-sodium approach, providing roughly a quarter of a 2,000mg daily limit in a single serving. You'd want to balance it with very low-sodium foods for the rest of the day if you choose to include it.
What should I watch out for with 4% Milkfat Min Small Curd Cottage Cheese?
This product contains 480mg of sodium per serving—about 21% of the daily limit—so it's worth noting if you're watching salt intake. The 4g of sugar per serving is moderate but comes from lactose rather than added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
