🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baba Ghannouj Roasted Eggplant Dip is a very low-calorie food at 16.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Eggplant (eggplant, Salt, Water, Citric Acid), Sesame Tahini, Garlic, Sea Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservative), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baba Ghannouj Roasted Eggplant Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baba Ghannouj Roasted Eggplant Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baba Ghannouj Roasted Eggplant Dip accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Baba Ghannouj Roasted Eggplant Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Swimming (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baba Ghannouj Roasted Eggplant Dip
Is Baba Ghannouj Roasted Eggplant Dip good for weight loss?
With only 16 calories per serving and virtually no fat, this dip is very low in energy density. However, baba ghanoush is typically eaten with pita bread or crackers, which adds significant calories, so watch your dipping vehicle if weight loss is your goal.
Is Baba Ghannouj Roasted Eggplant Dip a good snack for kids?
Most kids enjoy the creamy texture, though the garlic and spices may be strong for younger palates. It's a nutritious way to introduce vegetables, but you might want to offer milder versions or pair it with familiar dippers like pita chips or vegetables they already like.
What diets does Baba Ghannouj Roasted Eggplant Dip suit?
This works well for vegetarian, vegan, Mediterranean, and most whole-food focused diets. It's also naturally gluten-free and fits low-fat eating patterns.
What does Baba Ghannouj Roasted Eggplant Dip pair well with for a balanced meal?
Serve it with whole grain pita, fresh vegetable sticks like cucumber and bell peppers, or whole grain crackers for a balanced snack. For a more substantial meal, pair it with grilled chicken, fish, or legumes to add protein.
How does Baba Ghannouj Roasted Eggplant Dip fit into a balanced diet?
Eggplant brings fiber and important minerals like iron and potassium to your plate, while the sesame tahini provides healthy fats and additional nutrients. Though low in protein on its own, it's a nutrient-dense vegetable dip that complements protein-rich foods well in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
