🧪 Nutrition Facts
- Calories 381.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 174.7 mg
- Sodium 389.8 mg
- Potassium 330.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 381.0 calories per serving (1 Serving (213.0g)), Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 279.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Grapes, Eggs, Mild Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Corn Chips with Flax (yellow Corn Masa, Flax Seeds, Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 174.7 mg | 58% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Calcium | 279.0 mg | 21% ✅ |
| Iron | 1.6 mg | 9% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 381.0 calories in Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.7 min |
| HIIT | 35.3 min |
| Walking: 14 minutes per mile | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals
Is Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals good for weight loss?
At 381 calories per package with a decent protein-to-calorie ratio, this could work in a weight loss plan if portion-controlled. The 4g of fiber and 14g of protein help with satiety, though the 21g of fat and 15g of sugar are on the higher side for a snack.
Is Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals good for muscle building?
With 14g of protein and contributions from eggs and cheese, this snack provides amino acids for muscle recovery. However, it's better suited as a supporting snack rather than a primary post-workout option due to its modest protein content relative to calories.
Is Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals good post-workout fuel?
This snack offers a mix of carbs (34g), protein (14g), and fat that can support recovery, though it's better paired with additional protein if that's your main goal. The fruit provides quick carbs while the cheese and eggs add staying power.
Is Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals heart-healthy?
The saturated fat content of 8g per serving is something to be mindful of if you're tracking cholesterol intake. While the sodium is relatively moderate, the combination of cheese and eggs means this isn't an ideal regular choice if you're focused on heart health.
What should I watch out for with Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals?
The sugar content at 15g is fairly high for a savory snack—about a third of it comes from the fruit. Saturated fat at 8g and cholesterol at 174.7mg are also notable, so moderation matters if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
