🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yakitori Japanese Grilling Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mirin, Water, Sake, Tamari (water, Soybeans, Salt, Sugar), Brown Sugar, Sugar, Garlic, Green Onion, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yakitori Japanese Grilling Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakitori Japanese Grilling Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakitori Japanese Grilling Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakitori Japanese Grilling Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Yakitori Japanese Grilling Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Burpees | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakitori Japanese Grilling Sauce
Is Yakitori Japanese Grilling Sauce good for weight loss?
This sauce is very low in calories at 30 per serving, making it a good choice for weight-conscious cooking. However, it's high in sugar with 3g per 20g serving, so use it sparingly to keep added sugar intake in check.
Is Yakitori Japanese Grilling Sauce a good snack for kids?
Kids generally enjoy the savory-sweet flavor of yakitori sauce. The small serving size means minimal sugar exposure per use, though you could dilute it with water to reduce sweetness further.
What diets does Yakitori Japanese Grilling Sauce suit?
It works well for gluten-free diets since tamari is typically made without wheat. Those limiting sodium should be cautious, as 100mg per serving adds up quickly if used generously.
What does Yakitori Japanese Grilling Sauce pair well with for a balanced meal?
This sauce is perfect for grilled chicken, vegetables, or seafood. Pair it with steamed rice and a side of fresh greens to create a complete, balanced Japanese-inspired meal.
How does Yakitori Japanese Grilling Sauce fit into a balanced diet?
Yakitori sauce adds flavor with virtually no fat or protein, making it a good condiment for boosting taste without excess calories. Its main role is to enhance grilled proteins and vegetables rather than contribute significant nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
