🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 85.1 mg
- Potassium 85.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pudding, Banana, Chocolate Peanut Butter contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Sugar, Modified Food Starch, Less than 1% of: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono and Diglycerides, Soy Lecithin), Natural & Artificial Flavor, Salt, Potassium Sorbate (preservative), Carrageenan, Maltodextrin, Dextrose, Yellow #5. Milk, Water, Sugar, Roasted Peanuts, Modified Food Starch, Organic Tapioca Starch, Cocoa (processed with Alkali), Less than 1% of: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Soy Lecithin, Dextrose, Hydrogenated Vegetable Oil, Natural & Artificial Flavors, Potassium Sorbate (preservative), Carrageenan, Maltodextrin, Dextrose, Caramel Color, Red #40, Yellow #6, Blue #1. ,
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pudding, Banana, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pudding, Banana, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 70.6 mg | 5% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pudding, Banana, Chocolate Peanut Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pudding, Banana, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pudding, Banana, Chocolate Peanut Butter
Is Pudding, Banana, Chocolate Peanut Butter good for weight loss?
At 140 calories per serving with minimal protein (2g), this pudding won't keep you feeling full for long, making it less than ideal if you're trying to lose weight. The high sugar content at 21g per serving means most of the calories come from carbs that digest quickly.
How might Pudding, Banana, Chocolate Peanut Butter affect blood sugar?
With 26g of carbs and 21g of sugar in a single serving, this will cause a rapid spike in blood sugar. The simple carbs and sugars mean the spike will be sharp and the subsequent crash fairly quick.
Is Pudding, Banana, Chocolate Peanut Butter suitable for people with lactose intolerance?
This pudding contains milk and whey, so it's not suitable for people with lactose intolerance.
Is Pudding, Banana, Chocolate Peanut Butter gluten-free?
No, this product is not gluten-free. It contains wheat flour in the ingredients.
What should I watch out for with Pudding, Banana, Chocolate Peanut Butter?
The biggest concern here is the 21g of sugar per serving—that's more than half the daily limit for many people. This pudding also contains wheat flour and soy, so it's not suitable if you have those allergies, and it has multiple artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
