🧪 Nutrition Facts
- Calories 17.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 154.2 mg
- Potassium 47.8 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.1 g
- Sugars 3.9 g
- Protein 0.2 g
- Vitamin A 89.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 2.6 mg
- Copper 0.0 mg
- Folate 1.5 µg
- Iron 0.1 mg
- Magnesium 2.2 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 4.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ketchup is a very low-calorie food at 17.2 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.7g per serving (95.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less than 2% of: Organic Onion Powder, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.2 kcal | 0.9% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 154.2 mg | 7% |
| Total Carbohydrate | 4.7 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 3.9 g | 8% |
| Protein | 0.2 g | 0% |
| Vitamin A | 89.1 IU | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.03 mg | 2% |
| Niacin (B-3) | 0.2 mg | 2% |
| Pantothenic Acid (B-5) | 0.03 mg | 1% |
| Vitamin B-6 | 0.03 mg | 2% |
| Folate | 1.5 µg | 0% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 47.8 mg | 1% |
| Magnesium | 2.2 mg | 1% |
| Phosphorus | 4.8 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ketchup accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.2 calories in Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Lacrosse | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ketchup
Is Ketchup good for weight loss?
Ketchup is very low in calories at just 17 calories per tablespoon, so it won't significantly impact weight loss efforts. However, it contains nearly 4g of sugar per serving, so using it sparingly is wise if you're watching sugar intake.
Is Ketchup a good snack for kids?
Kids typically enjoy ketchup, and it's safe for them in moderation. The main consideration is the sugar content at 3.9g per serving, so it's best used as a condiment rather than eaten in large amounts.
What diets does Ketchup suit?
Ketchup works well with vegan, vegetarian, and gluten-free diets. It's also suitable for most other eating patterns since it's plant-based and contains no allergens besides the ingredients listed.
What does Ketchup pair well with for a balanced meal?
Ketchup pairs naturally with burgers, fries, hot dogs, and grilled meats. It also complements roasted vegetables and can add tang to whole grain sandwiches or bean-based dishes.
How does Ketchup fit into a balanced diet?
As a condiment used in small amounts, ketchup plays a minor nutritional role in a balanced diet. Its tomato base provides small amounts of vitamin C and potassium, though the sugar content means it shouldn't be a primary source of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
