🧪 Nutrition Facts
- Calories 239.4
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.8 mg
- Sodium 499.8 mg
- Potassium 543.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Korean Bbq-Style Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories). With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef (beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Lemon Juice Concentrate, Granulated Garlic, Granulated Onion, Black Pepper [may Contain up to 15% Beef Broth from the Sous Vide Cooking Process]), Korean Bbq Sauce (water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Coconut Sugar, Vinegar, Sesame Oil, Tapioca Starch, Lemongrass Puree [lemongrass, Water], Yeast Extract, Ginger, Dehydrated Onion, Spices, Dehydrated Garlic, Cilantro, Shiitake Mushroom, Xanthan Gum, Sea Salt, Sesame Seeds, Monkfruit Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq-Style Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq-Style Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 23.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 543.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq-Style Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Korean Bbq-Style Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 14 minutes per mile | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq-Style Beef
Is Korean Bbq-Style Beef good for weight loss?
At 239 calories per 140g serving with 25g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake.
Is Korean Bbq-Style Beef good for muscle building?
With 25g of protein per serving, this food supports muscle repair and growth effectively. The grass-fed beef also provides iron and other micronutrients that aid muscle function.
Is Korean Bbq-Style Beef heart-healthy?
The relatively low cholesterol (80mg) and modest fat content (12g) make this reasonably heart-friendly. Grass-fed beef contains slightly more omega-3 fatty acids than conventional beef, though the amounts remain small.
How does Korean Bbq-Style Beef fit a low-sodium diet?
At 500mg of sodium per 140g serving, this exceeds typical single-serving limits for strict low-sodium diets. You'd need to account for this carefully within your daily sodium budget or consider reducing portion size.
What should I watch out for with Korean Bbq-Style Beef?
The sodium content at 500mg per serving is moderate but worth noting if you're sensitive to salt. The sauce contains coconut aminos and added sea salt, so limiting portion size or frequency helps manage overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
