🧪 Nutrition Facts
- Calories 671.9
- Total Fat 52.0 g
- Saturated Fat 32.0 g
- Cholesterol 18.2 mg
- Sodium 1738.8 mg
- Potassium 349.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 22.7 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 671.9 calories per serving (1 Serving (454.0g)), Lobster Bisque is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 70% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 1738.8mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Half & Half (milk, Cream), Water, Lobster Meat (lobster Meat, May Contain Salt), Sherry Wine (sherry Wine, Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [added to Protect Color]), Butter (pasteurized Cream, Natural Flavorings), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, [water, Lobster, Salt], Tomato Paste, Natural Flavors, Potato Flour, Butter [cream, Salt], Extractives of Paprika, Shrimp Powder, Maltodextrin), Contains Less than 2% of Tomato Paste, Modified Corn Starch, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671.9 kcal | 33.6% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 1738.8 mg | 76% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin D | 22.7 IU | 3% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.5 mg | 8% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Bisque accounts for 33.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 671.9 calories in Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.8 min |
| Walking: 17 minutes per mile | 115.9 min |
| Cycling (Low Intensity) | 73.5 min |
| HIIT | 62.2 min |
| Pilates | 134.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Bisque
Is Lobster Bisque good for weight loss?
At nearly 672 calories per serving with 52g of fat, this bisque is calorie-dense and not ideal for weight loss. The high saturated fat content (32g) and added sugars (18g) make it easy to overeat without feeling particularly full.
Is Lobster Bisque good for muscle building?
With 19g of protein per serving, lobster bisque provides a decent protein contribution, though it's paired with excess calories from fat. You'd get better muscle-building value from leaner protein sources without the extra saturated fat.
Is Lobster Bisque good post-workout fuel?
This soup isn't an ideal post-workout choice since it lacks the carbohydrate-to-protein ratio that aids recovery, and the high fat content may slow digestion when your body wants quick nutrient absorption.
How might Lobster Bisque affect blood sugar?
With 31g of carbs and 18g of sugar, plus minimal fiber (0.9g), lobster bisque will likely cause a noticeable blood sugar spike. The refined carbs from enriched flour and added sugars digest quickly without much nutritional buffer.
What should I watch out for with Lobster Bisque?
The sodium content is notably high at 1,739mg per serving—nearly 75% of the daily limit for some people—which can cause bloating and water retention. Added sugars (18g) and saturated fat (32g) are both substantial, making this a rich dish best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
