🧪 Nutrition Facts
- Calories 295.2
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 857.7 mg
- Potassium 252.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.8 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 295.2 calories per serving (1 Serving (164.0g)), Fried Vegetable Spring Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (67.6% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 857.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Spring Roll [filling (cabbage, Carrot, Onion, Edamame, Shredded Tofu (soybean, Water, Calcium Sulfate, Salt, Sodium Carbonate, Riboflavin (vitamin B2)] Kale, Shiitake Mushroom, Contains 2% or Less of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Garlic, Salt, Ginger, Soy Sauce [soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salti], Spice, Yeast Extract), Wrapper (unbleached Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil)], Sweet Chili Sauce [sugar Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Vegetable Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Vegetable Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295.2 kcal | 14.8% |
| Total Fat | 8.0 g | 10% |
| Sodium | 857.7 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 252.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Vegetable Spring Roll accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 295.2 calories in Fried Vegetable Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.9 min |
| Cycling (Low Intensity) | 32.3 min |
| HIIT | 27.3 min |
| Fishing (Standing/Wading) | 87.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Vegetable Spring Roll
Is Fried Vegetable Spring Roll good fuel for endurance activities?
This could work as a pre-activity snack given the 50g of carbs, but the fiber is relatively low at 2.8g and protein at 6g is modest. You might pair it with a protein source or eat it as part of a larger meal rather than relying on it alone.
How might Fried Vegetable Spring Roll affect blood sugar?
With 16g of sugar and only 2.8g of fiber, this will likely cause a fairly quick blood sugar spike. The refined carbohydrates in the wheat wrapper and sweet sauce don't provide much slowdown to the sugar absorption.
Is Fried Vegetable Spring Roll heart-healthy?
The 858mg of sodium in a single spring roll is a concern for heart health, as excess sodium can contribute to high blood pressure. The 8g of fat is moderate, though the frying process and use of oils adds saturated fat that's worth considering.
How does Fried Vegetable Spring Roll fit a low-sodium diet?
This won't fit well—at 858mg per roll, it exceeds the sodium target for a single snack or side on most low-sodium plans. You'd need to balance it carefully with very low-sodium choices throughout the rest of your day.
What should I watch out for with Fried Vegetable Spring Roll?
The sodium content at 858mg per roll is quite high—that's about 37% of the daily limit for most adults in a single item. You'll also want to note the 16g of sugar, which comes from both the filling and the sweet chili sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
