🧪 Nutrition Facts
- Calories 153.2
- Total Fat 9.7 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 147.0 mg
- Potassium 357.0 mg
- Total Carbohydrate 14.9 g
- Dietary Fiber 1.3 g
- Sugars 0.1 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 1.7 mg
- Calcium 9.0 mg
- Copper 0.1 mg
- Folate 13.7 µg
- Iron 0.5 mg
- Magnesium 18.8 mg
- Manganese 0.1 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 49.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.2 calories per serving (1 oz (28g, about 15 chips) (28.0g)), Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.7g, 56.5% of calories), including 2.8g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.2 kcal | 7.7% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 147.0 mg | 6% |
| Total Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 0.1 g | 0% |
| Protein | 1.8 g | 4% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | 1.7 mg | 11% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.1 mg | 7% |
| Pantothenic Acid (B-5) | 0.24 mg | 5% |
| Vitamin B-6 | 0.19 mg | 11% |
| Folate | 13.7 µg | 3% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 357.0 mg | 8% |
| Magnesium | 18.8 mg | 4% |
| Phosphorus | 49.0 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.10 mg | 4% |
| Selenium | 1.6 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.2 calories in Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Stationary Bike (Low Intensity) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips
Is Potato Chips good for weight loss?
Potato chips are calorie-dense at 153 calories per ounce, making them easy to overconsume. While they do contain some fiber and potassium, the high fat content and lack of protein mean they won't keep you satisfied for long, so they're better limited or avoided when watching your weight.
Is Potato Chips a good snack for kids?
Potato chips are popular with kids, but watch portion sizes since they're high in calories and sodium. They're not particularly nutritious as a regular snack, though an occasional small serving won't hurt.
What vitamins or minerals stand out in Potato Chips?
These chips provide a modest amount of potassium at 357mg per ounce, which supports heart health and muscle function. The vitamin C content is minimal at just 5mg.
What diets does Potato Chips suit?
These chips work for omnivore and vegan diets. They're not suitable for keto due to their carb content, and those avoiding fried foods or added oils would want to skip them.
What does Potato Chips pair well with for a balanced meal?
Pair chips with protein-rich dips like hummus, guacamole, or Greek yogurt-based options to create a more balanced snack. They also complement sandwiches or burgers as a side, though serving them alongside vegetables or fruit helps round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
